Sonoma Diet and the Mediterranean Diet - Minced beef tip..




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Mamielou
07-16-2006, 04:19 AM
Hi everyone,
Hubby and I will be starting soon. I have been looking thru recipes and found the stuffed peppers...yum. I do have a tip for those using ground beef. I fry mine up in a teflon pan...but instead of just draining the fat, I put it in a colander and rinse it under hot water to rid as much fat as I can. The taste is not changed as far as I can tell. I put it back into the pan...adding onion and whatever else I want...add a bit of water, cover and let veg steam cook....and your good to go!
Hope this helps some of you...


sissym2004
07-16-2006, 06:21 PM
Welcome Mamielou....thanks for the tip about beef
You'll find this board very helpful................

over52
07-16-2006, 08:00 PM
Good tip Mamielou - thanks! Good luck! I am only on day 6 of Wave 1 and have blown it some this weekend, but hopefully didn't blow it too bad and I really do like the food you eat on this diet. No indigestion and I am feeling better!