WW Food and Point Issues - help with soup points?




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hoodj0080
07-13-2006, 10:45 PM
I'm making a ton o' soup this weekend--I wanted to have something to freeze and nosh on, and I LOVE veggies. can someone help me with the points? Here's what i'm putting in:

3 cans low sodium-fat free chicken broth
4 cups cabbage
1 bag frozen spinach
one can Rotel
2 medium yellow squashes, cut up
1 can kidney beans, rinsed
1 can black beans, rinsed
2 cups diced celery
water to cover

I may throw in a few dashes of basil, oregano, or some other non salt seasoning.


exquisitern
07-14-2006, 01:57 PM
Your points will depend on the total cups your soup has in it.
The can of rotel is 1 point. 1 can of Ranch black beans is 3.5 points. I'm not sure of the kidney beans.
The veggies-celery, cabbage, spinach and squash are 0 points.
It sounds like the total is probably less the 1/2 point per cup.

hoodj0080
07-14-2006, 03:28 PM
Thanks for the help! I appreciate it:)


Kelly_S
07-14-2006, 03:36 PM
The can of rotel is 1 point. Rotel is 0 points! It is just tomatoes and chile peppers so it is 0 point veggies.

hoodj0080
07-15-2006, 12:58 AM
thanks kelly!

exquisitern
07-15-2006, 12:51 PM
When I did the rotel by the calories, fat and fiber on my slider it came up 1 point, so I add it as that.