Simply Filling/Core - Thigh Thinning Thursday Menu, July 13, 2006

07-13-2006, 11:18 AM
Breakfast: Shredded Wheat and Bran, skim, equal and fresh blueberries

Lunch: FF cottage cheese and peaches; Dr. Praeger's veggie burger

Snack: Frosty Smoothie for my second milk serving

Dinner: Mixed Field Greens salad with balsamic vinagrette (healthy oil), black olives and red onions; Marinara over ww angel hair and grilled chicken and mushrooms; side of fresh veggies with ICBINB light (points)

Snack: Blueberry Core muffin

07-13-2006, 11:22 AM
b: shredded wheat & bran, banana, Splenda, milk
s: nectarine
l: not sure
s: strawberries & yogurt, graham crackers (pts)
d: LO chef salad, dressing (pts), milk


07-13-2006, 01:43 PM
I'm sure this menu will help 'thin my thighs!" :D:D

Breakfast: big fresh fruit salad (honeydew, canteloupe, watermelon, blueberries, strawberries, pineapple), decaf w/light cream

The creative lunch made with stuff found around the office: brought LO tossed salad from home (romaine, baby spinach, radishes, onions, tomato, cucumber), had 1 hb egg in fridge and small can of tuna in office, mushed those together with some lf mayo and stuffed into small whole wheat pita breads! VERY YUMMY.

About 30 ounces of water so far! (another 16 at beach party planned)

Dinner: no idea!! not good! Need to see what dh can rustle up!


07-13-2006, 04:34 PM
l--shrimp, mixed veggies, spreadable apricot
d--bread, mayo, cheese, turkey, lettuce, tomato, 2 pts of baked cheetos

07-13-2006, 06:17 PM
B. 2 eggs, 2 slices Canadian Bacon ww toast (1Pt) Coffee FF half & half (1PT)
L. Boca Burger, sauteed red onion, garden salad w/ff catalina dressing
S. sf/ff pudding made with skim milk
D. cola chicken, couscous, broccoli
S. smoothie made with frozen strawberries & skim milk