Weight Loss Support - Wednesday Planning Thread




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la3y_un1c0rn_37
07-12-2006, 09:51 AM
Last night D- pork chop, rice, and Mac & cheese
I did get in 20 min of walking......

Today
B-all bran, 2% milk
s-100cal snack
L-soup,peaches, and triscuits
s-tuna
D-?

Walking and weights

and Lots of water!!!!

Come on ladies lets see the plans......


Rosario
07-12-2006, 09:56 AM
Yesterday was almost perfect. I followed all of my plan except for adding 1 slice of bread, 1 drink of coke and some dark chocolate. Here's to day #2!!

Br: quesadilla (2 tortillas, 1/4 c cheddar cheese, 1/4 c red peppers, 1/4 c green peppers), 1 c strawberries
L: Leftovers (1.5 c pasta, 1 c marinara sauce, 3oz chicken breast, 1/2 slice mozarella), yogurt
D: 3oz beef steak, 1/2 baked potato w/salsa (I got this idea from you Courtnie ;) ) tomato and avocado salad

excercise-30 min dvds

la3y_un1c0rn_37
07-12-2006, 10:08 AM
Go to other tread.....I make this one to fast....Sorry