Weight Loss Support - Plan for 7/5/2006 Wednesday

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07-05-2006, 11:42 AM
The past 4 day weekend. I did good on it all I am not going to put the whole list up here I did workout all weekend. I am still doing good. I lost 2 more pounds...

B-egg mcmuffin
L-grilled chicken/salad
s-snack bits
D-? I will get back to you on this

Walk...40 mins
Swimming....1 hour

So Who else is planing out their day?

07-05-2006, 12:00 PM
Haha...I have now two posts that are following yours so I thought I'd declare myself your unofficial post stalker for the day... :p


B - 1.5 cups skim milk and 3/4 cup frosted flakes

S - Nature Valley Oats n' honey bars (2/pack)

L - 1/4 cup rice + cooked veggies (bell peppers and potatoes)

D - 1 serving spaghetti (no meat, added veggies)

S - If I'm still hungry, same as B.

I exercised quite a bit this long weekend - went for 6 mile walks (out of which I walked 1 mile) but I ate quite a bit too so it evened out (I suck) and I'm stuck at 165. Boo to me.

07-05-2006, 01:04 PM
Today I'm planning:
B-2 TB walnuts and 11 almonds
L-greek salad
D-turkey&broccoli pocket, raw veggies w/hummus, watermelon

07-05-2006, 01:27 PM
la3y - congrats on the 2 pounds and doing so good on the long weekend! GOOD FOR YOU!!!! You must be feeling great!!! I got lots of exercise in, but did HORRIBLE on the eating. I was still down 1.4 pounds tho! haha, I just gotta be good all week so I don't put that back on. Back to planning for me, I think this is my first planning day in like 6 days or something.

B- ice tea protien juice, nectarine, two pergoies (they were sitting on the counter! evil!!)
S- coffee with some milk; yogurt mousse thingy
L- salad (romain lettuce, shrimp, italian dressing), two pieces whole wheat toast with smoked salmon cream cheese)
S- celery and peanut butter
D- dunno yet, might go to the mall and get something HEALTHY in the food court - that could change tho

I already did 80 min on my bike and I am working on my 6 liters of water. I also have a bunch of cleaning (I think!) at the new house and have to go buy some paint!