South Beach Diet - Phase 1 Week 1 weight loss

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07-03-2006, 12:04 PM
OMG everyone!!!! I stepped on the scale this morning and can't believe my weight!!! I haven't seen 273 since I can remember. Wow!!! This is the first time I have succeeded in losing weight by following a lifestyle change plan. I have tried weight watchers, dr phil (which lasted for 3 days cause I was starving), slim fast...this is incredible...I have lost 8 lbs in one week...I know its probably all water as I've heard but wow!!!! I did notice that my capris which were snug are now starting to fall i hope for another 9 lbs this week!!!:carrot:

07-03-2006, 12:32 PM
Hi silvergirl, congrats on your wonderful weight loss! You must be thrilled and now ready to hit P1 week 2 with a vengeance!
I did SBD last summer, and I too lost 8lbs in the first week. My loss was slower the second week (2lbs) but it was wonderful to see results so fast. As you said you really can notice it in how your clothes feel!

Keep up the great work!

07-03-2006, 01:07 PM
Great loss Silvergirl!!! Stick with it and you'll see even more great things!!!