Alternachicks - Yay ! I Exercised today! July 2006




mauvaisroux
07-03-2006, 06:58 AM
Well I'm up too early this morning :yawn: so after my coffee I'm going to do about 40- 50 minutes of pilates.


mauvaisroux
07-04-2006, 03:03 PM
30 minute walk at lunch today! :tread:

mauvaisroux
07-05-2006, 10:54 PM
30 minute walk at lunch today.

I finally got DH to go to the yoga centre with me and we will be taking our "test the waters" class this weekend. It will be a 90 minute Bikram class which I'm really looking forward to. :D


mauvaisroux
07-06-2006, 05:00 PM
30 minute walk at lunch today :)

Tani
07-07-2006, 06:49 PM
Okay here's my week :)
Sunday: 1 hour walk
Monday: 1/2 hour walk, 1 hour weeding
Tuesday: 1 hour walk
Wednesday: 30 minute walk, 45 min elliptical
Thursday: 40 min elliptical
Today: 30 min walk so far

mauvaisroux
07-09-2006, 02:54 PM
Way to go Tani! :)

Saturday:

2 hours of moving furniture around and putting up pictures.

Sunday: 1 hour of walking, 90 minutes of yoga

Tani
07-11-2006, 01:15 PM
Saturday: 1 hour aquacize
Monday: 30 minute walk
Today: 45 min. elliptical. Later a dog walk and aquacize.

ajandpj99
07-11-2006, 05:19 PM
Been a while -
3-4 mile nature hike Monday 7-10-06 (uphill 1/2 way).:carrot:

Tani
07-13-2006, 01:54 PM
Wednesday: 45 min ellip

mauvaisroux
07-14-2006, 10:31 AM
Thursday: 30 minute walk at lunchtime, 90 minutes of Bikram yoga

Tani
07-14-2006, 01:02 PM
Thursday: 30 minutes elliptical, 1 hour aquacize

ajandpj99
07-14-2006, 04:02 PM
Last night - took the same nature hike as on Monday - although this time it seemed way more difficult - must have been the temp outside - it was much warmer.:hot:

On the bright side it looks like this little walking group is going to be every Monday and Thursday.:carrot:

mauvaisroux
07-17-2006, 10:39 AM
Friday: 40 minute walk at lunch, 30 minutes of pilates
Saturday: 30 minute walk
Sunday: 5 hours of gardening :faint:

Tani
07-17-2006, 04:56 PM
Saturday: 1 hour aquacize
Monday so far: 25 minutes rollerskating at lunch

Tani
07-18-2006, 05:16 PM
Monday night: 45 min elliptical
This morning 30 min elliptical

mauvaisroux
07-18-2006, 05:27 PM
Monday - 30 minute walk at lunch
Tuesday - 30 minute walk at lunch

ajandpj99
07-19-2006, 02:58 PM
Monday night - nature walk - 2 miles
Tuesday night - saddled horse, practiced getting on and off

Tani
07-21-2006, 02:19 PM
Wednesday: 30 minutes skating
Thursday: 40 minutes ellip, 30 min walk, 1 hour aquacize

mauvaisroux
07-23-2006, 10:43 PM
Wedenesday 30 minute walk at lunch
Thursday- 30 minute walk at lunch, 30 minutes of pilates
Friday 30 minute walk at lunch
Saturday - 2 hours of gardening/yardwork
Sunday - 1 hour walk with DH

Wanttolosealot
07-23-2006, 11:03 PM
Hi all! It is me again!
Iam still kicking around.
Have been walking again, I do a 5.2 km loop when I can. I would like to get it into more of a scheduled thing instead of just doing it whenever. It feels great when I do it. Need to get my eating and drinking water back under control however. My goal for this time next year is to run in a marathon, so I have a lot of work to do to get there, but if I really want it, i will do it.
Hugs to everyone
Virginia:carrot:

ajandpj99
07-25-2006, 03:16 AM
Tonight - Nature Hike 3 miles - it was 95 at least when we left - phew!
Sat Swimming at the lake with friends. 15-20 min intervals of water treading over the coarse of the day.

mauvaisroux
07-25-2006, 10:47 AM
Monday - 30 minute walk at lunch, 90 minutes of Bikram yoga

Tani
07-27-2006, 04:45 PM
Friday: 30 min walk
Sat: 1 hour aquacize
Tuesday: 45 min ellip, 30 min walk
Wednesday: 30 min walk, 45 min ellip

mauvaisroux
07-28-2006, 12:41 PM
Tuesday - 30 minute walk at lunch, 30 minute of pilates
Wednesday - 30 minute walk at lunch, 30 minutes of pilates
Thursday - 30 minute walk at lunch

mauvaisroux
07-30-2006, 09:31 PM
Fiday 1 hour walk

mauvaisroux
07-30-2006, 09:34 PM
Saturday - 4 hours of scraping rust off and priming a large metal gate for our drive way and 1/2 of the metal fencing around our front yard.

Sunday - 4 1/2 hours of scraping rust the other 1/2 of the fence and priming it and then painting the metal gate for the driveway.

I hurt! :(

ajandpj99
07-31-2006, 02:29 PM
Thursday - 3 mile walk, 2 hrs
Friday - all day backpack, 5 miles total
Sat - Errands and grocery shopping
Sun - Walked creek 1/8 mile, walked pasture twice 3/8 mile total

squeaker
07-31-2006, 03:46 PM
Saturday - 45 min. (3 mile) Walk Away the Pounds
today - 20 minute of 30 minute Prevention Butt/Thigh/Belly DVD (it is done in 10 minute groups)

mauvaisroux
08-01-2006, 03:39 PM
Way to go Squeaker! :bravo: