Entrees-Poultry or Seafood - CRISPY PARMESAN ROUGHY




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Kari_P
01-05-2000, 10:40 PM
CRISPY PARMESAN ROUGHY

2/3 cup breadcrumbs (I used italian flavored)
1/4 cup Parmesan cheese
1/2 tsp. dried oregano
1/2 tsp. paprila
4-6 oz orange roughy fillets
1/4 cup skim milk

Preheat oven to 450. Mix first 4 ingredients in a shallow pan. Dip fillets into milk,then coat them with crumb mixture. Place fillets on a lightly oiled baking sheet (I sprayed with Pam) Bake about 8 minutes, or until coating is browned and crispy and fish flakes easily with a fork.

Master Cook agrees with you. .. 5 points is correct. It worked out to:

Calories 225
Fat grams 3
Fiber 1



[This message has been edited by Kari_P (edited 01-05-2000).]


Kari_P
01-07-2000, 11:58 PM
Originally posted by Laurdee on 12-18-99 at 0816 on BCB Post recipes here! thread.