PCOS/Insulin Resistance Support - July Exercise Challenge

How many minutes can you get in this month?

Set a goal and work towards it! We all can move a bit more.

Are you up for the challenge?

:carrot: there are 31 days in July:love: :love: :love: so 30 minutes a day would be 930:carrot: so I'll go for the gusto and round up to 1000 minutes:dance: :dance: :dance: I really need to get some of this extra Fluff OffHello to my Fluff:wave: Sisterhood

Good luck to all and to all a goodnight , Sandi

I will try 30 minutes 3 x per week - 360 minutes for July 2006. For me this will be a big goal to reach!:carrot:

I've already set up my exercise spread sheet I'm aiming for 900 Mins this month broken into
45 mins a day x 5 days a week :)
Tuesday: 40 mins cardio exercise tape (Kathy Smith) and 5 vigirous minutes on the elliptical :D

Okay! We are over a third of the way into the month...how are you doing on your goal?

I need to get moving a bit more. I haven't done much since my really active weekend.

Okay...about 7 days left, will you make your goal?

It is going to be tough for me but I am going to put in the best effort!

How about you?

Welp... I highly doubt that I will get in 175 minutes of exercise today. It is going to be a hot one.

How did everyone else do?