Weight Loss Support - I Just can't Do This




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odirish
07-01-2006, 05:38 PM
I work alot of 12 hour days. I start (sometimes ) at 2:30 a.m. till 2:30 p.m. I also work swing shift. I packed my meals but sure enough, I hit the vending machines. I do get exercise, but I just can't eat a squeaky clean diet. Is that the only way to lose any weight? I'm currently with a personal trainer twice a week and I try to get to the gym for cardio, if not, I walk for a half hour. I just want to pack it in. How do you do it?:( I did have chicken breast and green beans packed also but didn't eat it.

Mary Ann


midwife
07-01-2006, 05:47 PM
You CAN do this. I work 12s sometimes, 24s sometimes, 8s sometimes. I do not have a squeaky clean diet either, but I am exercising my tush off. Pack something yummy so that you look forward to it.

odirish
07-01-2006, 05:52 PM
Do you follow any certain plan? I joined WW for a year and lost 4 lbs. I started South Beach, but after I started Phase 2, I just felt out of control. I had my thyroid checked, it's ok. I thought of a nutritionist, but I think she'd only tell me what I already know.

Mary Ann


littledove67
07-01-2006, 05:54 PM
I too have trouble with my busy schedule and finding time to make time for myself. I watch what I eat and try to exercise. I just find it hard to find the time for "exercise". I am worth finding the time for me. Keep hanging in there. I know that it sure helps to know that we aren't alone in this battle.:dizzy:

Glory87
07-01-2006, 06:07 PM
Maybe you went for the vending machine instead of chicken and green beans because chicken and green beans is kinda boring and not as appealing as vending machine food? I pack food for work, but I make sure I take stuff I like and look forward to eating.

Meg
07-01-2006, 06:13 PM
I do get exercise, but I just can't eat a squeaky clean diet. Is that the only way to lose any weight?

Unfortunately, I think diet is about 80% of weight loss, though exercise IS important. We just can't out-exercise too many calories.

About plans - we did a survey here in Maintainers last year and most people created their own plans and/or simply counted calories. WW came in a distant third, but it was the most popular 'plan' that people used. Glory's right - you'll eat what you pack if it's something you like and look forward to - so why not create your own plan, based on what you like and don't like? ;)

WaterRat
07-01-2006, 07:43 PM
You certainly can't do it if you keep telling yourself you can't. There really is a lot of power in self-talk and sometimes more so in negative self-talk. Try rephrasing what you tell yourself, and at the same time plan, plan, plan for what you're going to do. These long shifts are really hard, I agree, but it's likely not something new for you, right?

Others have given you good suggestions. It's always better to look forward to what you brought to eat. And some artifical anticipation is a good thing here. :) And how about you don't take any money for the vending machine? I had a big vending machine habit at one job. Finally I did two things about it - stopped having change or small bills with me, and posting a little note to myself, visible to me any time I looked at the clock or calendar, of how many days I'd refrained from visiting the mechical food pusher.

Sorry, if I sound harsh, but you seem to be caught up in why you can't lose weight rather than creating a positive plan for doing it. Try looking at the whole journey in small pieces. You don't have to do it all at once. You have taken a great leap in upping your exercise. Now plan the next step - maybe just avoiding the vending machine for one shift, or even as little as committing to yourself to eat what you brought first. Lots of time, just being able to postpone the undesired behavior will help you eliminate it in the end. How about taking the money you'd spend on it and putting it into a special place for a later non-food treat?

These are just some ideas. We've all been ready to throw in the towel, but it helps to think positively and move forward. You can do it!

Cheryl14
07-01-2006, 07:54 PM
Hi Mary Ann!

I hear ya, girl!

I used to work two jobs, one right after the other, for a thirteen-hour workday five days a week. I gained fifty pounds during that seven year CRAZY TIME! Part was stress, but the other part was the feeling that I NEVER had time for ME. When I got home there was housework to do and family stuff to do. I slept only five hours a night. I kept going by eating and drinking coffee. No matter what I attempted, I was unable to lose any weight. I also spent a lot of time medicating myself with food and rewarding myself with food. NOT HELPFUL!

I quit job #2 two years ago. I couldn't believe how much more relaxed I was! I actally had some time for ME. I discovered that weight loss for me only came when I put a higher priority on MY needs. My sons are older now, too, which makes things easier.

I spent WAY too much time doing things for others and lost myself. Last year I FINALLY decided that I was worth it and that I needed to think of myself because if I didn't, nobody else would either!

Weight loss for me only began to happen when I actually planned in time for myself within my day. It wasn't easy to learn to be a bit selfish, but it sure has helped me lose weight! I am halfway to my goal and have lost 50 pounds. It really hasn't been too tough because I was REALLY READY. Maybe you just aren't ready for focusing on yourself right now in your life as I wasn't several years ago.

Cheryl

Heather
07-01-2006, 10:15 PM
You've had a lot of good suggestions and ideas. I also sometimes work 12 hour days. I get through by bringing lots of food I like. plan plan plan.

As for the vending machine, yes, I still hear her siren call. But I tell myself that I am not that person anymore... I've had too many vending machine lunches and know that eating vending machine food on a regular basis, while perhaps what I want at the moment, is not what I ultimately want. I try to reframe the issue -- I'm not depriving myself of the vending machine food, but giving myself healthier food for a healthier me.

I also agree with pat -- this gets easier when try to think more positively.

carolshmarol
07-02-2006, 12:08 AM
Great advice here ladies. I was going to say something along the lines of what WaterRat said. There is a silent 'enemy' if you will, and that is your subconscience. You have conditioned yourself to fail because you believe the negative talk (spoken by you) and it's probably ingrained in your brain by now. Reptition is powerful. Advertisement agencies use repetition as a tactic to get you to buy something or believe something. You can change how you're 'wired' by doing the following:

Make a list of things you want to achieve but write it in the sense that you've already achieved it. Your mind responds to the present and if you think you are, then you will be. I know it sounds like you're lieing to yourself but this is just to get you rewired and undo years of negative thoughts and behavior.

So, you make a list and read it every day, a couple of times a day. I know it sounds kooky but believe me it works. I've been doing this faithfully for 2 months and my outlook is completely different and I've got a determination that WILL NOT be broken.

A sample list could read:

I am leaner than when I started.
I am closer to my short term goal.
I have more energy than yesterday.
I am getting my youthful shape back.

You get the idea. Read it every day.

As far as the vending machines, bring fruits which has natural sugar. I bring a banana and an orange. I too work swing shifts so I prepared all my meals for the weak one day and then I have it. If you binge, it's usually due to a lack of preparation. Have your meals prepared - very important.;)

Mel
07-02-2006, 10:59 AM
I think this thread really belongs in the Support Forum- look for it there :)

Mel

Misti in Seattle
07-02-2006, 11:51 AM
Glory's right - you'll eat what you pack if it's something you like and look forward to - so why not create your own plan, based on what you like and don't like? ;)

So true! I pack lunches that I look forward to and would not even THINK of trading for vending machine stuff or even other people's Lean Cuisines and stuff. <G> And it's NOT that hard, with planning!

Siena1383
07-02-2006, 01:35 PM
Can you compromise with yourself? If you MUST have something from the vending machines, make yourself have two bites of the lunch you brought before eating a bite of a snack. The two more of your lunch, etc. Or just make yourself eat lunch first and have one snack for dessert.

I assume you mean vending machine chips and candy, not vending machine sandwiches and soups. If you're buying sandwiches, make your own. Put less mayo in the tuna salad, or just bring tuna salad and leave off the brad. If you use bread, make it sandwich bread and not hoagie rolls. Same with soups. Buy or make soups with lots of veggies in them, not lots of noodles. (You can put in some noodles, just limit them.)

You might try buying those 100 calorie packages of cookies and chips that are out now. That might be an acceptable substitute for the vending machines.

Abbeycat36
07-02-2006, 02:54 PM
Oh I am so glad I don't have to work with a vending machine around me anymore. A couple of years ago when I lost 60 pounds, that really contributed to my current state (gained it all back). They brought in a big bucket of chips, bars, etc and you had to pay $1 per item, and that box was constantly being raided by everyone.

Now I work from home (telecommute) and I only have my fridge to deal with and I have control over what is in it. AND I set my own hours, what could be better than that.

Stress is a major contributor I think to the way you are feeling about the loss of control you feel. You might want to try to figure out how you can work in some more "me" time, although I know at times life does not seem to allow for any "me" time. It is SO important.

I was also told by my private trainer at the time that you need to have enough sleep, or you will find your weight loss likely to be less. Your body needs sleep just as much as it needs nutrition.

Stress, not enough sleep, and poor nutrition are 3 reasons I am at the weight I am today.. and when I focus on those 3 things, changing them.. I lose weight. (oh and of course exercise.. but that helps reduce stress too)

Maybe like the others said you could plan some meals that you enjoy that are easy to freeze, like a good low salt soup with lots of variety in it. They are filling too so you'd be less likely to feel munchy on breaks.

ameliaamy
07-02-2006, 08:55 PM
You might try buying those 100 calorie packages of cookies and chips that are out now. That might be an acceptable substitute for the vending machines.

I'm a fan of the 100 cal packs myself. I need a treat, and at 200-300 calories, something from the vend can mess up my day. I know myself well enough that I don't even try to "just eat half" of a candy bar anymore. :o I also pack lots of fruits and veggies as snacks (Peaches and Red Bell Pepper strips lately) because I'm more likely to hit the vend if I let myself get too hungry.

Best Wishes!

-Amy

Misti in Seattle
07-03-2006, 02:38 AM
Tee hee well I guess we are all so different. I think those 100 calorie packs are just another con to keep people eating junk food. :) There are lots of healthful foods one can pack into small snack packages. I agree with you about the red bell pepper strips... also almonds or other nuts are good in small amounts.

WaterRat
07-03-2006, 01:51 PM
I have pretty much weaned myself of cookies, muffins, doughnuts and the like. I not a real chocolate lover and never ate a lot of candy bars (but don't show me some licorace!). I agree that the 100 cal packs are just feeding that habit, but hey, if it works for you and they don't set you up to want more, great! :)

I try to have protein with most meals/snacks. Recently my favorite snacks are cottage cheese with fruit or a hard boiled egg or an apple or other fruit. Since I can't bite into apples (accident years ago knocked out front teeth and the bridge isn't that strong) I cut them into slices at home and they're ready to go in a ziplock back whenever I feel the need.

odirish
07-04-2006, 09:24 PM
Wasn't able to post this past weekend. I've been going to bed at 6:30 p.m. and working till 2:30 p.m. the following day for the past few days. Overtime is finished for now. I go on vacation starting Sat. and I have almost 3 weeks off. Thanks for the support. I never had a weight problem until I heard of 5-6 meals a day. I was always around 135 for years. I've done every program known to man, but never stick with them. I have said in an earlier post that I workout with a personal trainer twice a week. I know enough about lifting that I don't need a trainer, but she kicks my butt:D . She tells me not to worry about the scale, but I do (constantly). I've only been with her for 3 weeks so it's early yet. I haven't been able to get in all my cardio this past week. I only got in 4 days due to work schedule. Twice at gym and twice walking. Walking doesn't feel like cardio to me. I'm so used to beating myself up and having aches and pains afterwards. I have my Slim In 6 tapes and I think I'm going to start them again. Diet is 80% of the game and that's where I fail. I know I eat junk more often than I should, but I really don't think I eat enough calories. Well, I'm going to go to bed, I'm beat!

Mary Ann

Misti in Seattle
07-05-2006, 01:40 AM
Mary Ann... just one suggestion. You need to STOP thinking "I can't do this" and start focusing on the positive steps you are taking... you CAN do it.

buckettgirl
07-05-2006, 11:37 AM
Diet is 80% of the game and that's where I fail. I know I eat junk more often than I should, but I really don't think I eat enough calories.
Mary Ann

I don't know if you track your calories, but I think you need to. I am willing to bet that if you are eating junk more often than you should that you are probably getting more calories than you should as well. And even if you are watching your calories, it does matter where those calories come from. Make a move to lean proteins, veggies, fruits and whole grains... find foods you like and start incorporating them into your day - I agree with the others, if you don't like what you bring, you won't eat it.
If you are currently eating a really high carb diet (refined processed food), you might see better results and feel better if you cut some carbs (or switch to healthier carbs) and get more protein in.
You can do this!!! And you need to believe in yourself to do the right thing to become healthy.

odirish
07-05-2006, 11:41 AM
You're right! I went to the gym this morning and did my cardio and legs. I talked with over with my PT and we both agreed that I am one of those people that needs cardio. My meals aren't 100% squeaky clean, but there not bad either. My DH and I are going to the shore on Sat. and we walk the beach every morning. I thought I'd take my pedometer with me and keep track of my miles.

Mary Ann

Sunnigummi
07-05-2006, 11:44 AM
You sound like someone I know. So down on yourself for no reason.

BELIEVE in yourself! Believe that you can do it and you will! When I was at my highest (176) I found it impossible to lose weight. I thought "man I can never get back down to what I used to be because I'm just so lazy and I won't stick with it and I enjoy eating all these fatty, cheesy foods so forget it!" Well, it took one look in the mirror (a good, LONG look) where I was SO disgusted with what I saw and what I had become that I decided "the **** with it - I'll give it my best shot for a couple of weeks and see what happens" and the rest is history - still have more pounds to lose but the fact that I've lost some so far and people have commented on me looking good is what keeps me going. Plus, I'm determined this is the last time I'm going to lose weight. From now on, it's maintenance for life (after I lose of course). So keep yourself going. Think about all the good things in your life so far and the good decisions you've made - workwise or foodwise and it will keep you going. Right now I have a mental counter for how many weeks I can resist Chinese take out. Love it, but I know it's detrimental to my psyche. Anyway, hope something in this ramble helped...:D

odirish
07-05-2006, 12:32 PM
Yep, I need to motivate myself. I posted my meals for today on Fitday. I think it looks pretty good. Trial and error will tell me if my carbs maybe contributing to not losing weight. I also have a Drs. appt. for a complete physical and bloodwork. I still think it's the lack of cardio. Check it out, see what you think.

Mary Ann

biosci02
07-05-2006, 10:06 PM
I too have trouble with my busy schedule and finding time to make time for myself. I watch what I eat and try to exercise. I just find it hard to find the time for "exercise". I am worth finding the time for me. Keep hanging in there. I know that it sure helps to know that we aren't alone in this battle.:dizzy:

I think that is one of the most important things......putting exercise in your schedule like everything else. I'm working on that now.....

Misti in Seattle
07-06-2006, 01:56 AM
I agree that exercise is so important. It can be hard to fit it in, but it is essential to just make time somehow for it and DO it.