Simply Filling/Core - Happy Canada Day Menu, July 1, 2006

07-01-2006, 08:55 AM
Breakfast: Shredded wheat and bran, skim, equal, and fresh blueberries

Lunch: Eggbeater omelet with FF feta cheese; fresh cherries

Snack: Cantaloupe

Dinner: Garlic Lemon Chicken, oven wedges, fresh broccoli

Snack: Popcorn

07-01-2006, 10:23 AM
Breakfast: cheerios and milk
Snacks and lunch: carrots, whole wheat pita triangles with light laughing cow cheese, strawberries/cantaloupe with FF yogurt
Dinner: wild Alaskan salmon, baked sweet potato, salad

07-01-2006, 11:39 AM
Brunch: 2 scrambled eggs, sliced tomato, tea w/splenda/milk, toasted bagel

pool party snacks: carrots/pita w/dip, diet pepsi, cut veggies

Dinner: bbq hamburger on whole wheat bun, tossed green salad w/dressing, fresh fruit salad
diet pepsi

if we go to fireworks? popcorn/diet pop


07-01-2006, 11:57 AM
b: shredded wheat & bran, banana, Splenda, milk
s: apple
l: LO red beans & rice, LO spaghetti (tail end of both), green beans, milk
s: strawberry-banana smoothie
d: taco salad, corn, milk