Exercise! - Leg toning




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sh3l5
07-01-2006, 05:58 AM
I am unfortunate not to be able to afford to pay for gym membership fees. Is there any way I can tone my upper legs in the comfort of my own home?

If my legs were thinner and toned, I would be happy with myself :o) Gawd, I never expected me to say that!


northernbelle
07-01-2006, 10:37 AM
Although there is no such thing as spot reduction, the best things I've found to strengthen and shape the legs are:

squats, lunges, step-ups, walking, running/jogging, or any activity like step aerobics