South Beach Diet - ** July Weightloss Targets **

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06-30-2006, 11:32 PM
This kind of snuck up on me.

Post your targets here and I'll combine them into a sticky. It would be great if everyone could set their goals by Tuesday morning!

07-01-2006, 01:39 AM
My goal for the end of July is 8lbs, which would put me around 235/236, and I'd be very happy!!!

07-01-2006, 01:54 AM
My goal is 4 pounds. I think I can do a pound a week. I hope posting this will help me to commit to it.

07-01-2006, 07:22 AM
My goal is 4 pounds. It's going to be difficult as July is full of social stuff plus Delta Fair!

07-01-2006, 07:30 AM
My goal is going to be 4lbs, too, Ruth. I really have to get my act together!

07-01-2006, 09:37 AM
4 lbs for me as well- I think a pound a week is reasonable.

07-01-2006, 09:52 AM
8 Lbs Here Ruth... Thanks

07-01-2006, 10:36 AM
My goal for July will be 6 inches. I know it is doable!:D :carrot:


07-01-2006, 12:28 PM
New here and just started Phase I a couple of days ago but I am going to say 4 pounds . . . anything extra will be a bonus. I have realized in the last couple of months that this last 20ish pounds is going to come off the slowest . . .

07-01-2006, 12:45 PM
My July goal will be 6 lbs and to walk a total of 50 miles.

Luc's mom
07-01-2006, 01:08 PM
My goal is 5 lbs- too many temptations with the sweet corn *sigh* and fresh fruits! portion control!:hun:

07-01-2006, 01:32 PM
my goal will also be 4 lbs-1lb a week sounds doable, and to also start walking a little bit each day.

07-01-2006, 04:07 PM
I'm pushing it this month-6lbs

07-01-2006, 06:21 PM
I'm going with 3 again.

beach bum
07-01-2006, 08:08 PM
Going for 2 LBS. again,

can't to seem to lose more.

Hugs :) BB

07-01-2006, 08:13 PM
I am going to try for 5, and keep my fingers crossed

07-02-2006, 01:57 PM
:cool: I'm going to go for 5 pound in July.:lifter:

Good luck everyone!!!!!!!!!!!!!!!!


07-02-2006, 11:32 PM
Hi Ruth. My goal for July is 5 lbs. It's gonna be hard work with all the summer BBQ's everyone throws, but I'm trying to muster up all the will power I can!
Good Luck to everyone!

07-03-2006, 05:23 AM
hey guys my goal is going to be 6lbs.

07-03-2006, 10:00 AM
I'll try for 6 pounds in July. I have 2 weeks vacation in the middle. I think that's reasonable.

Thanks Ruth!

07-03-2006, 10:24 AM
Posted to here - see sticky above.

07-03-2006, 10:55 AM
Is it too late to get in my July targets? I just started SB this past Friday.

I would like to lose 8 pounds in July.

07-03-2006, 12:53 PM
My goal is 8 lbs...

Going to start exercising when Phase 1 is over...I'm still a bit tired and I work 4 tens so my days off are spent cleaning and catching up on things I didn't do while I was at work!!! After work I get home and pretty much fall asleep...darn why can't I have the energy I had when I was 16...I used to stay up for days with a few hours of sleep!!!

07-03-2006, 02:31 PM
had a disasterous month last month and hubby and i are restarting phase 1 as well.
going for 5 lb.

07-03-2006, 04:09 PM
Posted to here.

07-03-2006, 04:12 PM
Hi again Ruth :)

Can you put me down for 10 please? Starting July 6.


07-03-2006, 04:33 PM
Please put me down for 4 pounds.

07-04-2006, 01:56 PM
Happy 4th to everyone!:balloons:
I'm going for a modest number since I didn't reach 12 pounds last month.:shrug:
Put me down for 8 pounds please!

Kelly J
07-05-2006, 11:37 AM
Put me down for 4 please, Ruth.

07-05-2006, 11:40 AM
I know I'm a little late (I've been on vacation)...

My goal is 6 lbs (the four I gained in June plus two more)

07-05-2006, 11:55 PM
4 pounds for me. I'd like to get out of the 190s, but we'll see!

07-06-2006, 12:42 AM
I would like to lose 10 pounds this month. Thanks!