South Beach Diet - *** July Exercise Challenge ***




View Full Version : *** July Exercise Challenge ***


Barb0522
06-30-2006, 05:17 PM
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 1000 minutes
Minutes so far - 530 minutes

July 1 - 60 min push mower
2 -
3 - 20 min bicycling
4 - 60 min heavy yardwork
5 -
6 - 20 min weights
7 - 60 min stationary bike
8 - 40 min treadmill
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 - 60 min stationary bike
25 -
26 - 40 min stationary bike
27 -
28 - 45 min stationary bike
29 - 65 min (stationary bike and hourlong Powerflex class)
30 -
July 31 - 60 min (stationary bike)


batmomm2000
06-30-2006, 05:41 PM
Goal 1600 minutes
Minutes so far - 575 minutes
min left- 1025

July 1 - 30 min treadmill interval training-
2 - XX 90 min
3 - precor 45 min abs 15 min
4 - 30 min treadmill 15 min leg weights
5 - 20 min treadmill
6 - step 1 60 min
7 - bootcamp 90 min
8 - off
9 - xx 90 min
10 - off
11 - xx 90 min
12 - off
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
July 31 -

happyveggie
06-30-2006, 09:31 PM
I'm ambitious. lol

Goal: 2000 minutes
Minutes so far- 2515 mins
Minutes Left- 0- ALL COMPLETED!!!!!!!! WOO HOO!!!!!!!!!!

July 1- 40 minutes dancing
2- 0 mins
3- 30 min cardio/dance 5 min abs
4- 0 mins
5- 180 mins Tennis Clinic (practice) 15 min walk home
6- 10 min warm up 30 min dance
7- 40 min soccer
8-30 min strenouos housework
9- 0 min
10- 30 min walk
11- 90 min resistance training, 90 min tennis practice, 30 min walk
12- 0 mins
13- 30 min dancing 45 min aerobic walking video
14- 180 min tennis practice, 40 min dancing
15- 45 min walking video, 30 mins tennis
16- 180 min tennis practice
17- 180 mins tennis practice
18- 180 mins tennis practice
19-180 mins tennis practice
20- 90 min resistance training 90 min tennis practice
21- 180 mins tennis practice
22- 45 min walk video
23- 0 mins
24- 20 min walk
25- 0 mins
26-180 mins tennis practice
27- 0 mins
28-180 mins tennis practice
29- 20 mins walk
30- 0 mins
31-


cocoa_butterfly
07-01-2006, 01:36 AM
Goal: 750 minutes a month
So far: 30 minutes

1-
2-
3-
4-30 minutes on Biggest Loser Workout-high intensity cardio
5-Yoga workout and Afro-Carib Dance on All Star Workouts (40 minutes)
6-30 minutes Biggest Loser Bootcamp workout
7
8
9
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12
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31

Kiko
07-01-2006, 06:47 PM
July Goal: 800 minutes

Minutes so far: 400 minutes

July 1: 30 minute 2 mile WATP video
July 2: 45 minute Firm video Fat Burning
July 4: 30 minute 2 mile WATP video
July 5: 45 minute Firm video Sculpting with Weights
July 7: 65 minute walk
July 8: hours of walking in NYC- not adding it to my total minutes
July 10: several hours of walking in NYC- not adding it in though
July 17: 30 minute 2 mile WATP video
July 19: 45 minute Firm video Fat Burning
July 22: 45 minute 3 mile WATP video
July 23: 15 minute walk
July 25: 15 minute walk
July 26: 40 minute walk

beach bum
07-01-2006, 08:18 PM
Beach :beach: Bums July Exercising Log

1000 M GOAL FOR JULY

505=TOTAL MINS.===:(:( 494 M short

AS OF JULY 31 th==

July 1 -:running:walked[60]===========60 M
2 --RESTING ON SUNDAYS
3 -:kickcan:walked[30]==============30 M
4 -:ebike:bike[20]:running:walked[40]===60 M
5 -:kickcan:walked[15]:rain:==========15 M
6 -:ebike:bike[35]==================35 M
7 -:running:walked[40]:ebike:[20]======60 M
8 -:kickcan:walk[25]bike[15]==========40 M
9 -RESTING ON SUNDAYS
10 -:running:walked[30]===============30 M
11 -:running:walked[30]===============30 M
12 -:kickcan:walked[20]===============20 M
13 -:(no exercise today:(===============0 M
14 -:running:walked[30]================30 M
15 -:(no exercise today:(================0 M
16 -RESTING ON SUNDAYS
17 -:(no exercise today:(================0 M
18 -:lifter::running:lifting furniture & running around====60 M
19 -:(no exercise today:(================0 M
20 -:running:walk &:ebike: bike[20]========20 M
21 -:ebike:bike [20]====================20 M
22 -:(no exercise:(===================== 0 M
23 -RESTING ON SUNDAYS
24 -:running:walked[40]bike :ebike:[20]======60 M
25 -:(no exercise:(===================== 0 M
26 -:(no exercise:(===================== 0 M
27 -:(no exercise:(===================== 0 M
28 -:(no exercise:(===================== 0 M
29 -:ebike: bike [20]=====================20 M
30 -RESTING ON SUNDAYS
July 31 -:running:walked[30]:ebike:bike[20]=====55 M

Mudlucious
07-02-2006, 01:27 PM
Goal 1500 minutes
Minutes so far - 490 minutes

July 1 - 30 min. bellydancing, 30 min walking
2 - rest on sundays
3 - 30 min walk
4 - 30 min walk
5 - 25 minute walk
6 - 30 min walk
7 - 20 min walk, 30 min dancing
8 - 50 min walk
9 - rest on sundays
10 - 45 minute walk
11 - 20 minute walk; 20 minute bellydance
12 - 20 minute walk
13 - 40 minute walk
14 - 20 minute walk
15 - 60 minute walk (hills)
16 - rest on sundays
17 - 35 minute walk
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
July 31 -

Islander
07-02-2006, 02:00 PM
Goal 1000 minutes
Minutes so far - 490 minutes

July 1 - Walk 60 min.
2 - Cardio 15 & Yoga/walk 30 min = 45 min.
3 - Tonin' 30 min.
4 - -----------------
5 - Walk - 45 min.
6 - Pilates 20
7 - Aerobic 60 min.
8 - walk 30 min.
9 - ------------------
10 - 21 nothing
22 - Tonin 10 min.
23 - 6 miles 90 min.
24 - walk/kick aerobic 30
25 - Walk aerobic 30
26 - 27
--------------------------
28 - Walk 40 min.
29 -
30 -
July 31 -

Barb0522
07-03-2006, 09:49 PM
Don't forget to add your exercise here. Ruth or one of the other moderators will be making this a sticky soon and unstickying the June one.

Lucky13
07-05-2006, 10:28 AM
Goal 1200 minutes
Minutes so far - 1269 minutes; 69 minutes over!!

July 1 - 3.5 mi in 33 min
2 - 3 mi in 30 min
3 - 4 mi in 43 min
4 - off
5 - 2 mi in 20 min; SB game - 45 min
6 - 5.5 mi in 56 min.
7 - 80 min of walking
8 - 60 min of running/20 min walking
9 -
10 -
11 -
12 - sb GAME - 45 MIN
13 -
14 - SB DH - 90 MIN
15 -
16 - 35 min run/5 min walk
17 - 3 mile run - 30 min
18 -
19 - DH SB game - 90 min
20 - Run 4 mi - 40 min
21 - DH SB game - 90 min
22 - 8.5 mi - 85 min
23 - 2 mi - 18 min
24 - 9.5 mi - 108 min
25 - 5 mi - 47 min
26 - SB game - 30 min
27 - 5 mi - 48 min
28 - 3 mi - 32 min
29 - 4 mi - 37 min
30 - 3.5 mi - 32 min
July 31 - 4.3 mi - 40 min

SunLit
07-05-2006, 11:54 PM
Goal: 1200 minutes
Completed: 1656

July 1 - :o
2 - :o :o
3 - :o :?:
4 - 120 min outdoor walking
5 -
6 - 75 min (tread, strength, cardio fusion class)
7 - 22 min walk to/from train; 33 minutes elliptical
8 - Vigorously celebrating my birthday
9 - 30 min biking; 60 min outdoor walking
10 - 35 min elliptical
11 -
12 - 70 min (20 elliptical, 50 strength class
13 - 50 min outdoor walking; 25 min weird gym machine
14 - 50 min outdoor walking
15 - 30 min swimming
16 -
17 - 45 min cardio class; 30 min biking
18 - 240 min walking (Literally. I was in NYC and did not stop for 4 hours!)
19 - 120 min walking (same deal, but less on the go)
20 - 30 min walking
21 - 60 min walking
22 - 120 min walking
23 - no exercise :(
24 - 60 min walking
25 - 60 min biking
26 - 60 min walking; 31 min elliptical; 50 min strength class
27 - 30 min walking
28 - Nothing to report!
29 - 30 min swimming
30 - 30 min swimming
July 31 - 60 min walking