Weight Loss Support - Thursday 29th June, plan for a nearly perfect day

06-29-2006, 05:14 AM
10g Grape nuts, 10g puffed wheat, 1/2 C oats, 1/2 C light soya milk

3 bacon medallions on 1 sl wholewheat toast

Jacket potato with cottage cheese

Air-popped popcorn and a yoghurt, probably an apple too

2 hours Kickboxing

Protein Bar

Veggie Burger maybe with corn if I can wait long enough to cook it!

06-29-2006, 10:04 AM
Last nights D- Ham sand. WW bread. s- cookies only 3

B- all bran, 2% milk
s-snack bites
D-update later

I walked for 40mins yesterday. I will walk longer today.....

I feel so much better today! I know I am doing better!!!!!

06-29-2006, 12:34 PM
B - 2 pieces of whole grain toast, natural peanut butter

S - Horizons organic plain fat free yogurt, sliced strawberries

L - going to Qdoba. Plan to get the chicken taco salad - no shell. Romaine, chicken, pico de gallo, red salsa, 1/2 serving of guacamole.

S - 1 mango

S - tall non fat sugar free latte

S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, red pepper strips)

D - Going out for sushi. I'm going to get seaweed salad and sashimi (yellow tail and salmon)

06-29-2006, 12:44 PM
B - 20 cherries and 2 bananas

L - 1 serving of spaghetti with marinara sauce (no meat, added veggies)

S - 1 8 oz container Dannon plain nonfat yogurt

D - leftover chicken biryani with a chicken leg...mmmm mmmm.

06-29-2006, 03:33 PM
I am here, but late!

B- piece of toast with an hard boiled edd
S- couple yogurt covered raisins
L- subway 6 inch, brown bread, no cheese or sauce, one with less then 6 grams of fat
S- i dunno
D- maybe another half of subway or something

Today is pretty up in the air, we get our house any time now and I wanna go over and start cleaning. I have a few boxes packed. I did 80 min on my bike and spent an hour or more packing. Today is gonna be busy!!