Sugar Shakers - Sugar Busters Weekly Exercise Board 8/27-9/2



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Debelli
08-26-2001, 04:15 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Debelli
08-27-2001, 12:50 PM
Did 4.5 miles with 17 jogs in 52:30:)
SolShine
08-28-2001, 08:13 AM
Lifted weights - leg extensions, abductors, leg press, row, abs
Jogged for about 10 min. :)
Walked for about 10 min.

Debelli
08-28-2001, 10:02 AM
Walked 4.5 miles today:)
LinMae
08-28-2001, 07:41 PM
Walked three miles Saturday, three miles Sunday, took Monday off and walked 1.5 miles today.:spin: Linda
Rosalie
08-29-2001, 01:16 PM
Did 5 miles on stationery bike this morning.
Debelli
08-30-2001, 09:27 AM
Did 4.5 miles in 53:15 with 17 jogs:)
LinMae
08-30-2001, 10:08 PM
Walked another 1.5 miles this morning. Starting next Tuesday am going to add some mild weights. Start out slow. I'm going to try dumbells first - three times a week. Will keep everyone informed. Linda
Debelli
08-31-2001, 12:17 PM
Despite getting hardly any sleep, I got in a 4.5 mile walk today:D
Debelli
09-02-2001, 12:18 PM
Did 4.5 miles today, 10 jogs, too hot to do more!!!

Total for week: 22.5 miles:)
catlover
09-02-2001, 04:24 PM
45 minutes Yoga for Golf.

goal for Sept. yoga for golf 3 days week
treadmill 3 days a week
light weights 3 days a week
Debelli
09-06-2001, 10:09 AM
Did 4.5 miles, 17 jogs in 52:10:)
Debelli
09-08-2001, 11:26 AM
Boy, I'm getting quite lonely on this board!!

Did 4.5 miles with 17jogs (some longer than usual) in 50:15, my second best time ever!:spin:
Debelli
09-09-2001, 10:58 AM
Walked 4.5 miles:)

TOTAL FOR WEK 22.5 miles :spin: