Weight Loss Support - Tuesday 27th June plan for a nearly perfect day!

06-27-2006, 06:24 AM
18g Puffed Wheat, 1/2 C oats, 1/2 C soya milk light

1/2 lb Strawberries with a bowl of 1/2 C cottage cheese mixed with 1/2 C oats, Splenda, mixed spice and raisins (Frus's pseudo oatmeal and raisin cookie dough!)

Weights in the gym

baked potato with cottage cheese

Afternoon snack
Strawberries, yoghurt and wholemeal pitta (carbing up for kickboxing!)

Kickboxing class

Not quite sure! Perhaps soya protein shake

06-27-2006, 09:52 AM
Last night: D-pizza and yes chips for a snack<<<<bad!

I did walk about 30 mins

B-kasha snack bar, peaches
S-1 teaspoon peanut butter
L-soup, peaches
S-snacks bits
D- not sure

I am going to try swim today...I hope we do not have the storms today again!!

06-27-2006, 10:48 AM
I did bad yesterday evening too lady unicorn, after my v. healthy dinner of fish stew and sauteed zuchinni with thyme I went and had some ginger snap cookies :devil:. I also managed to burn my brekky pancake last night and overcook my chicken breast for lunch!

Breakfast - protein pancake w/walnuts and blueberries

Snack - choc flavoured protein shake

Lunch - chicken salad w/romaine, baby butter lettuce, toms, cucumber, red onion, red pepper strips, gorgonzola cheese and light 1000 island dressing. Apple.

Snack - cottage cheese, can of pineapple tidbits

Dinner - chicken parmesan, squash

Water - 2 liters+

Exercise - 1 hour of excrutiating circuit training before work this morning.

06-27-2006, 11:21 AM
B - 2 pieces of whole grain toast, natural peanut butter

S - Horizons organic plain fat free yogurt, 2 cups sliced strawberries

L - big salad, tons of spinach, 3 oz chicken breast, grape tomatoes, carrots, 1/3 yellow red pepper, 1/4 cup dried cranberries, dressing on the side

S - 1 mango

S - tall non fat sugar free latte

S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, red pepper strips)

D - omelette - 3 extra omega 3, cage-free eggs, filling - spinach, onions, garlic, 2 oz baby shrimp, sun dried tomatoes, sauteed in a little olive oil, whole thing topped with salsa

06-27-2006, 12:19 PM
B - 1.5 cups skim milk + frosted flakes (3/4 cup - yay!), 10 cherries

S - Nature Valley Granola Bar Oats n' Honey (2/pack)

L - 1 serving spaghetti (no meat, added veggies)
1 8 oz container Dannon nonfat plain yogurt

D - Probably 1/4 cup rice and various veggie curries.

06-27-2006, 01:10 PM
B- ice tea protien juice, strawberries and peanut butter
L- salad (romain lettuce and italian dressing), wrap (whole wheat shell, smoked salmon cream cheese, smoked salmon), pickled aspargus
D- not sure, I think the boyfriend wants pizza, so I have kept my calories are low as possible today - he wants to order in but I am going to try and talk him into getting frozen and then maybe I can find something lighter in calories

Already did 80 min on the bike this morning.