Simply Filling/Core - Marvelous Monday Menu - June 26
06-26-2006, 12:29 PM
Guess I'll start!
Breakfast: 1/2 c. vanilla/choc yogurt, decaf w/light cream
Snack: 1 banana
Lunch: LO chicken/strawberry/greens/pecans salad w/honey mustard dressing
Snack: soy cheese, baby carrots w/dip
Dinner: baked/marinated salmon, steamed asparagus, baked potato w/margarine
Concert: ??? coffee or diet coke and maybe popcorn?
06-26-2006, 12:49 PM
b: trail mix (pts)
l: chicken salad in ww flat-out wrap (3 pts) and popcorn
s: canteloupe, grape tomatoes
d: going out for DSF bday, don't know where yet
06-26-2006, 12:54 PM
Okay, plan... :)
b: grape nuts flakes cereal, peach, milk
s: watermelon (mmm!)
l: LO pizza casserole, green beans, milk
s: strawberry-banana smoothie, RF graham cracker
d: pork roast?, tricolor pepper & penne salad, milk
s: diet soda
06-26-2006, 12:56 PM
Not all Core but darn close, and still healthy
Breakfast: cheerios and skim milk
Snack: 8 pita chips and light Laughing Cow cheese wedge (made the pita chips out of whole wheat pitas that I cut into triangles and baked)
Lunch: 2 slices of whole wheat sugar-free bread, natural peanut butter
Snack: 50% RF cheese, FF yogurt
Dinner: EITHER LO turkey burger with guacamole OR shrimp and broccoli stiryfry. Depends on what time I get home from work and when I finish afternoon chores.
Morning weight: 144
Water: 24 / 12 / 12
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