Weight Loss Support - Monday planning thread - just got back from the grocery store, ready to plan!
06-26-2006, 12:07 AM
B - 2 pieces of whole grain toast, natural peanut butter
S - Horizons organic plain fat free yogurt, 6 oz fresh blueberries
L - big salad, tons of spinach, 3 oz chicken breast, grape tomatoes, carrots, 1/3 yellow red pepper, 1/4 cup dried cranberries, dressing on the side
S - 1 mango
S - tall non fat sugar free latte
S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, red pepper strips)
D - omelette - 3 extra omega 3, cage-free eggs, filling - spinach, onions, garlic, 2 oz baby shrimp, sun dried tomatoes, sauteed in a little olive oil, whole thing topped with salsa
06-26-2006, 01:31 AM
B- protien juice, yogurt, vector cereal, strawberries with some peanut butter
L- salad (romain lettuce and fat free italian dress), two pieces whole wheat toast with low fat cream cheese and smoke salmon
S- thinsations or something if I am hungry
D- samlon baked in the oven with green pepper, onion, zucchini, couple baby potatoes, lemon, lemon juice and hot sauce, all baked together (I made this tonight but at the last min went for sushi, should still be yummy tomorrow!)
Will do 60-80 min on my bike as soon as I get up!
06-26-2006, 05:01 AM
Pre-brekky - 30 mins run
10g puffed wheat, 1/2 C oats, 1 C light soya milk 1/2 oz raisins
apple, 3 quorn sausages, 1 yoghurt
weights at gym at lunch
baked potato with cottage cheese
wholewheat pitta with chicken breast and spinach
2 Quorn sausages
and something else... :dunno:
06-26-2006, 08:57 AM
B - 1.5 cups skim milk + Scrunchy's brand Frosted Flakes (about a cup - trying to cut down)
S - Nature Valley Oats n' Honey granola bar (2/pack)
L - One serving homemade spaghetti with marinara sauce - no meat, added veggies.
1 8 oz container Dannon's plain nonfat yogurt.
D - Chicken biryani (1/4 cup rice)
06-26-2006, 09:08 AM
Breakfast - oatmeal w/honey, coffee
Snack - cottage cheese, pineapple
Lunch - leftover mexican: sliced lean steak in a corn tortilla, refried beans, spanish rice, pear
Snack - just realised I didn't bring a pm snack :mad:
Dinner - fish stew, squash
Exercise - ran 2.5 miles then did 30 mins on elliptical at gym before work: total of 60 mins cardio :hyper: :smug:
Water - 2 liters+
06-26-2006, 12:49 PM
I am planing now!!!
L-soup(chicken&rice low fat) WW crackers, peaches
D-not sure at this time
I will come back and update!
06-26-2006, 05:49 PM
L-Panda Express, 1 scoop steamed veg, 1 scoop chicken&mushrooms, 1/2 white rice
S-1 bag baked lays
D-lean cuisine roast chicken, salad,cherries
S-1 chocolate truffle