Weight Loss Support - urgh!




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sh3l5
06-25-2006, 02:15 PM
no loss this week, just maintaining the same weight.

Think I might try some muscular workouts for a few weeks and see how far they get me.


Tealeaf
06-25-2006, 04:23 PM
There have been plenty of times when I've had no weekly loss, or even gains. It's important to look at things in the long term, I think, and take stock of what you've managed to acheive so far. Mixing up your exercise routine is a good thing, but don't beat yourself up for not having had a loss.

Heather
06-25-2006, 04:25 PM
ditto what tealeaf said!


lilybelle
06-25-2006, 04:27 PM
Here at the end of my weight loss, I have had many weeks that I didn't lose anything. I try to stay positive and eat according to plan and get my exercise. I know that eventually the lbs. will come off. It is frustrating but it is good maintenance practice and each week that I don't gain, I am happy. Good luck to you and know that the lbs. will drop, just stick with it. It happens to us all.

Sakai
06-25-2006, 05:51 PM
I know how you feel. I've been losing and gaining the same 5 pounds for a month now. >_<.. I don't know if I should cut out calories or just work out harder.