Support Groups - Body Makeover

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06-24-2006, 07:17 PM
anyone have any info on this diet?

06-24-2006, 07:55 PM
I bought it a few years back (Michael Thurmond, right?). It's pretty restrictive food-wise, but if you like that kind of diet and can stick to it, you'll probably lose weight. I did, but when I quit, it came right back on. It is low carb, low cal, low sodium and it states to eat 6 times per day, but I got bored with the restrictions. I prefer calorie counting because I don't like people telling me what to eat.

06-25-2006, 11:47 AM
Still needing to know about this,, Thanks