WW Clubs and Groups - Fabulous Forties Journal #7




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mpinkham
08-24-2001, 09:09 PM
Thought I'd start a new thread before we go to page 2.

Friday

Morning
rice cakes 1
soy butter 2
fruit spread 1

Midday
baked tofu 4
tabbouleh 2
cheese 2
breakfast cookie 3

Evening
vegetarian schnitzel 2
cheese 2
summer squash and peppers and stewed tomatoes 0

Total: 19

Exercise: weight training and step/toning class


points
08-25-2001, 12:40 AM
Good idea Myra!



Friday 8/24/01

Breakfast:
1 bread-(.5)
1.5 tsp. marg.-(.5)

lunch:
2 chick. and veggie fajitas-(8)
1 pretzel salad-(8)

dinner:
taco soup-(3)
baked tostitoes-(1.5)

snacks:
none

points: 21.5
water- 100oz.
exercise-none

Terri
Lifetime - 1985
------------------------
194.6/144.5/135
---------------------------
1st 10% - July 2000
--------------------------------
2nd 10%- Feb. 2001
---------------------------------
Food Will Not Control Me!

mpinkham
08-25-2001, 09:38 PM
Saturday

Ate out tonight at a Japanese restaurant. I love Japanese food. I can eat and eat and eat and still stay within my points.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
snackwell devil food cookies 2
boca burger 1
bread 1
tomato 0
stuffed grape leaves 1
ww bar 2

Evening
miso soup 2
seaweed salad 2
edamame 2
sashimi 6
steamed veggies 0
tofu 2

Total: 25

Exercise: A lot of walking as well as some yoga


mpinkham
08-26-2001, 08:16 PM
Sunday

I had a disappointing workout today. I expected to go to a kickboxing class, but it turned into a body shaping class and not that great of one either and I earned hardly any activity points at all. Oh well, tomorrow should be a better exercise day. I am doing some weight training and then a step/toning class with my favorite instructor. Definitely more activity points tomorrow. At least I ate low in points today.

Morning
vigoraide soy drink 4

Midday
steamed vegetable dumplings 4
soy butter on rice cake 2
ww bar 2

Evening
grilled tofu 4
roll 3
corn 1
salad 0

Total: 20

Exercise: body shaping (I wish it was kickboxing)

points
08-27-2001, 11:56 AM
It is great that you didn't take that dissappointment and eat more than you wanted. Keep it up.

Saturday 8/25/01

Breakfast:
1 bakers break. cookie at the soccer game.-(5)

Lunch:
Italian buffet:
salad-(4)
1/2 bread-(1.5)
1 piece of stromboli-(4)
1 piece of chicken-(3)
broccoli and cauliflower
inside of cinn. roll-(1.5)
crust of cheesecake-(2)

dinner:
none

snacks:
Went to a pool party.
1/2 cookie-(2)- had to taste it. Nice homemade one.
Took my own lowfat chips-(6)

points: 29- Had 22 points in my bank and I ate 6. So I
ended my week with 16 points in my bank.
water: 106 oz.
exercise: none

Terri

points
08-27-2001, 12:03 PM
Sunday 8/26/01

Breakfast:
2 pieces toast-(1)
marg.-(1)

lunch:
none

dinner:
Barnhills buffet:
1st plate was all veggies-(1)
2nd plate:
1/2 piece of chicken-(2)
2 pieces of dumpling-(2)
1/4 sweet potatoe-(1)
1 bread-(3)
1/2 piece of steak-(3)
mushrooms
top of spice cake-(2)
1 tiny piece of no sugar apple pie-(2)

snack:
none

points:18
water-80 oz.
exercise: none


Terri

mpinkham
08-27-2001, 08:40 PM
Monday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
Taj Palak Paneer with brown rice 6
roll 3
seaweed salad 2
ww bar 2

Evening
Boca grilled "chicken" 2
squash 0
pasta 3

Total: 22

Exercise: weight training and step kickboxing

About to do some yoga with my hubby as well. That should keep me from snacking. Last night I just couldn't stop snacking. I managed to keep within my range, but barely. I got to stop that night time eating.

points
08-28-2001, 02:36 AM
My hard time to quit snacking is in the late afternoon. I make myself get busy and clean or it is all over.
Good job on the diversion.

Monday 8/27/01

breakfast:
2 p. toast-(1)
1.5 tsp. butter-(.5)

lunch:
Boca burger-(3)

dinner:
WW meatloaf recipe-(5)
veggies
1 piece of cheese-(1)

snacks:
string cheese-(2)
lowfat chips-(3)
watermelon-(2)

points- 17.5
water- 96 oz.
exercise-NONE- My back was hurting to the point I couldn't stand straight up. It is feeling better. Better give it a couple days.

Terri

points
08-28-2001, 10:39 AM
Tuesday 8/28/01

Breakfast:
toast-(1)
Margarine-(1)
1/4 c. milk-(.5)

lunch:
Morningstar chicken nuggets-(3)- good
1 piece of bread-(.5)

dinner:
2 bites of spaghetti-(2)
a bowl full of grilled onions, squash and green beans-(.5)
parmesan cheese-(1)

snacks:
milky way light-(4)
15 ff pringles-(1)
watermelon-(2)

points: 16.5
water: 64 oz
exercise: mowing yard for 1 hour without the power drive on.




Terri

mpinkham
08-28-2001, 10:11 PM
Tuesday

Morning
stuffed grape leaves 2
strawberries 1

Midday
light english muffin 1
soy butter 1
fruit spread 1
tabbouleh 2
vigoraide soy drink 4

Evening
bean burrito 6

Total: 18

Exercise: step class and yoga class

points
08-29-2001, 04:01 PM
Wednesday 9/05/01

breakfast:
1 p. toast-(.5)
1.5 tsp. marg.-(.5)

lunch:
Macaroni grill
1/2 order of ravioli-(6)
bread-(3)
salad-(4)

dinner:
bites-(3)
1 bread-(.5)
peanut butter-(5)- had a craving.

snack:
ff pringles-(1)

points: 23.5
water: 100 oz.
exercise-NONE- cramps and back but better.





Terri

mpinkham
08-29-2001, 08:53 PM
Wednesday

I can't believe it! I was so scared because I ate at the top of my range for much of the week, but I actually lost 1.8 lbs. for a total of 19.8! I am so happy.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
vegetarian schnitzel 2
roll 3
ww bar 2

Evening
grilled tofu 4
grilled veggies 0
pasta 3
sauce 1
ww bar 2

Total: 21

Exercise: elliptical trainer and kickboxing class

points
08-30-2001, 12:03 PM
Great job Myra!

Thursday 8/30/01

Breakfast:
1 p. toast-(.5)
1.5 tsp. marg.-(.5)

lunch:
boca burger-(1)
1 cheese-(1)
2 breads-(1)
15 ff pringles-(1)
1 ff muffin-(3)

dinner:
Lean Cuisine-(5)
1 piece of bread-(.5)
broccoli (lots)
1 piece of cheese-(1)
1 corn on cob-(1)

snack:
1 fat pretzel-(2)


Points: 17.5
water: 96 oz.
exercise: treadmill-45. No intervals, back not feeling great yet.


1 multivitamin
1 viactive- (almost typed Viagra)

Terri
Lifetime - 1985
-----------------------
Food Will Not Control Me!
----------------------------------
On To A New and Better Lifestyle!
------------------------------------------------
I Deserve To Be Thin!

mpinkham
08-30-2001, 08:35 PM
Thursday

Morning
light english muffin 1
Morningstar breakfast sausage patty 1
veggie slices jalapeno jack soy cheese 1

Midday
grilled fish sandwich 8
ww bar 2
soy butter 1

Evening
tomato rice soup 4
tofu 4

Total 22

points
08-31-2001, 12:22 PM
Friday 8/31/01

breakfast:
egg beater-(2)
broccoli
1 cheese-(1)
2 p. bread-(1)
margarine 1 tbs.-(1)

lunch:
1 p. bread-(.5)
1 salami-(1)
1/2 string cheese-(1)

dinner:
lean cuisine-(5)
1 corn on cob-(1)
1 cup broccoli-(0)
1 cheese-(1)

snacks:
ff pringles-(1)
1/2 fudge round-(1.5)
pirate booty-(2)

points: 19
water: 72 oz.
exercise: treadmill- 45 min.



Terri

mpinkham
08-31-2001, 08:19 PM
Friday

Morning
ww smoothie with nf soy milk 3
frozen strawberries 1

Midday
refried beans 3
pasta 3
jalapenos 0
cheese 2
ww bar 2
cherry tomatoes 0

Evening
I Can't Believe It's Not Beef strips 6
rice 2
grilled veggies 0
hoisin sauce 1

Total: 23

Exercise: Weight training and step class

points
09-01-2001, 03:58 PM
Saturday - 9/01/01- Going too fast!

breakfast:
Hardees
1/2 bacon egg and cheese biscuit-(6.5)
1/2 of a cinnamon biscuit-(3)


lunch:
1 p. bread-(.5)
1 salami-(1)
1/2 p. string cheese-(1)

dinner:
1 cup broccoli
salad-(4)- 1 cheese, 5 crutons, dressing

snack:
lowfat chips-(6)

points: 24 -Had 16 in my bank and I used 1
and closed out the week with 15 in my bank.
water: 72 oz.
exercise: none





Terri

mpinkham
09-01-2001, 08:50 PM
Saturday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
portabella mushroom and cheese sandwich 6
crystallized ginger 3

Evening
edamame 2
miso soup 2
sashimi 3
seaweed salad 2
steamed veggies 0
tofu 4

Total: 26

Exercise: Nothing much. A little walking.

mpinkham
09-02-2001, 07:51 PM
Sunday

Morning
vigoraid soy drink 4

Midday
steamed vegetable dumplings 4
ww bar 2
rice cake with soy butter and fruit spread 3

Evening
boca burger 1
lite English muffin 1
cheese 2
squash 0
corn 1

Total: 18

Exercise: weight training and kickboxing class

points
09-03-2001, 02:06 AM
Sunday 9/02/01

breakfast:
1 biscuit-(6)

lunch:
1 p. bread-(.5)
1 salami-(1)
1/2 string cheese-(1)

dinner:
cheesy bread-(9)

snack:
2 mini milky way lights frozen-(2)

points: 19.5
water: 65 oz.
exercise: It is my neck now. I don't know what
happened. I can't move it. So I hope it is
better Tuesday for when the kids go back and
I can get back into it.


Terri

points
09-03-2001, 05:31 PM
Monday 9/03/01

breakfast:
NONE

lunch:
2 pieces of toast-(1)
1/8 c. shredded cheese-(1.5)
3 pieces of bacon-(6)

dinner:
Chinese buffet:
1st plate:
green beans
potatoes-(4)
veggie delight
2nd plate:
3/4 egg roll-(3)
1 packet duck sauce-(1)
green beans
veggie delight
mushroom
1/2 of this cheese thing-(2)
1 scoop orange sherbet-(2)
1 1in. square cake-(2)


snack:
1/2 skinny cow-(1)


points: 23.5
water: 80 oz.
exercise- none

Terri

mpinkham
09-03-2001, 09:18 PM
Monday

Morning
ww smoothie with soy milk 3
frozen strawberries 1

Midday
lentil soup with boca italian sausage 5
crackers 1
rice cake with soy butter 2
ww bar 2

Evening
shrimp 6
rice 2
green bean/waxed bean/red pepper medley 0
tomatoes/peppers/radishes/carrots 0

Total: 22

Exercise: yoga

points
09-04-2001, 11:29 AM
See ya on number 8.



:wave:
Terri