Simply Filling/Core - Fit and Fabulous Friday Menu, 6/23/06

06-23-2006, 09:52 AM
Yeah, it's Friday! :carrot:

b: strawberries and banana; bottle of water
s: popcorn and diet coke
l: smart ones meal (4 pts)
s: rest of the popcorn
d: ?

06-23-2006, 09:55 AM
i'm glad it's friday, too. this has been a rough week. tomorrow we are invited to a bbq. should be a lot of fun. i'm taking some core foods as well as a banana pudding (it will be almost core.)

l--core mashed potatoes, chili beans, cabbage/bell pepper/onions, polenta cakes
d--polenta cakes, 1 slice bread (3 pts), ham, ff cheddar, ff swiss, ff mayo

06-23-2006, 10:11 AM
Wow! Early good morning to you both.

Breakfast: Shredded wheat and bran, skim, equal and some beautiful fresh Michigan blueberries

Lunch: LO ww angel hair and marinara and mushrooms

Dinner: Texas Roadhouse for Grilled Porkchop (no butter), small piece of sweet potato (points because I had pasta for lunch) with ICBINB light, cauliflower (no butter) with ICBINB light

Snack: Maybe the Applebee's cheesecake (2 points) if I make it after my pedicure

06-23-2006, 10:29 AM
After a complete breakdown involving Cheetos and peanut M&M's yesterday...

b: shredded wheat & bran, banana, Splenda & milk
l: LO penne with meat sauce, watermelon, milk
s: peach
d: not sure, maybe lentils & penne (breaking the once a day rule for pasta), milk


06-23-2006, 11:10 AM
Rough week is right, Sandra! I hope we can all get some rest this weekend. (Yeah, right.)

Breakfast: Starbucks non-fat sugar-free vanilla latte, tall (which is actually small)
Snack: clementine
Lunch: Subway 6" turkey on wheat with veggies, water
Snack: cantaloupe
Dinner: grilled fish, baked sweet potato, broccoli and salad with lettuce, feta, purple onion, tomatoes, and red wine vinaigrette

Morning weight: 146.0
Water: 24 / 24 /

06-23-2006, 10:07 PM
I'm new to the core plan but i'm liking it so far!

b: 2 egg whites scrambled with veggies
s: avocado
l: 1 small veggie taco on flour tortilla(2pts i think)
1 small cookie - 2pts
s: whole wheat pita pizza with soy cheese
baked beans in tomato sauce

d: sugar free pudding made iwth fat free soymilk.

and oodles and oodles of water.

06-23-2006, 10:16 PM
Welcome LizK, we hope that you'll join us!
I might be wrong, but it seems like someone else tried to make sf/ff pudding with soy milk and it came out soupy. Just to let you know!