Entrees-Poultry or Seafood - Broiled Chicken w/ Corn Pineapple salsa




Greg
12-16-1999, 03:30 AM
6 servings
6 skinless chicken breasts
1 can (15.25oz) whole kernel sweet corn
1 can (8oz) crushed pineapple it own juice
1/2 c chopped green pepper
1/4 c chopped cilantro
1 jalapeno pepper

How many points is this?

Also


Kelly_S
12-16-1999, 03:39 AM
Give the directions and I'll run it through Mastercook for you.

Greg
12-16-1999, 09:19 AM
here are the directions
Rinse Chicken pat dry season with pepper. Place on unheated rack or pan. Broil 4 inches from 10-12 minutes or until no pink remains; turn once.
Meanwhile stir together corn pineapple sweet pepper cilantro jalapeno in medium bowl. Serve with chicken


Kelly_S
12-17-1999, 09:19 AM
* Exported from MasterCook *

Broild Chicken with Corn Pineapple Salsa - 3 Poits

Recipe By : Posted by Greg in 3FC Forum
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 pieces boneless skinless chicken breast
15 1/4 ounces canned corn
8 ounces crushed pineapple -- in own juice
1/2 cup chopped green bell pepper
1/4 cup chopped cilantro
1 jalapeno pepper -- chopped
black pepper -- to taste

1. Rinse chicken pat dry season with pepper.

2. Place on unheated rack or pan. Broil 4 inches from heat 10-12 minutes or until no pink remains; turning once.

3. Meanwhile stir together corn, pineapple, greent pepper, cilantro, and jalapeno in medium bowl. Serve with chicken.

Calories: 184.2
Fat grams: 1.9
Fiber grams: 1.8

W/W Points: 3



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Greg
12-17-1999, 10:16 AM
Kelley S.
Thanks for that info. I bought MasterCook and it said this was 7pt a serving. A bit puzzled.

Greg

Kelly_S
12-17-1999, 10:09 PM
Greg,

It depends on how you actually list it in your ingredients. I enter and change the ingredient list with brands I use (usually national brands) and make sure I use weights instead of saying 1 can of this or 1 can of that.

Kel