Simply Filling/Core - WE CAN DO IT! Wednesday menu 6/21/06

06-20-2006, 09:42 PM
Okay, here we go ...

Breakfast: Cheerios, milk
Snack: fruit salad (strawberries, blueberries, pear, honeydew, cantaloupe)
Lunch: tuna salad, applesauce, light string cheese (1 pt)
Snack: popcorn
Dinner: Gorton's fish filet, broccoli, milk

Morning weight:

06-20-2006, 10:07 PM
Looks good, Kath!

Breakfast: Shredded wheat and bran, skim, equal and a banana

Lunch: Eggbeater omelet with FF feta cheese

Snack: FF cottage cheese and pineapple

Dinner: LO sirloin chili with LO Core cornbread

06-20-2006, 10:40 PM
Wow look at the planning! Guess I better get started...

b: shredded wheat, skim milk, splenda
s: banana
l: turkey and lettuce on ww wrap (pts); salad
s: 1/2 a cookie! :o and maybe some soup
d: ?? I might steal Frouf's idea and have couscous with peppers and onions, that just sounds so good!

Another long work day for me, so I need to pack some extra snacks.

06-21-2006, 11:28 AM
I'm on track today...

b: grape nuts flakes (Core enough for me), fresh peach, milk
l: LO ww pasta w/meat sauce, strawberries, milk
s: 2% string cheese (pts), orange
d: Teriyaki Pork Stir fry, brown rice, milk

s: if needed, diet soda & popcorn

06-21-2006, 02:04 PM
Todays Menu

B-Chicken Breast, LO Core Pasta salad (I know this isnt really breakfast but it sounded good) 1/4 cantelop, cup of Soy milk (lite)

S- Hummus (chickpeas, FF Sour cream and Lemon Juice), Celery and Watermelon

L - Chicken breast with Salad and FF Ranch

S - Carrot sticks with FF Fiesta Ranch dip and some fruit

D - Hallibet Fillet, baked with onions, garlic, peppers and mushrooms,
steamed Veggie mix,

S - Frozen Yogurt

We have a icecream shop that has a new product called Only 8.

It is FF, 33 calories for 1/2 cup, 4 active cultures and sweetened with fructose. It has 8 all natural ingredients. It is really good. ( is the website.

Well I have to go. Talk to you all later.

06-21-2006, 03:13 PM
Well here's what I have eaten so far!

Breakfast: 1 cup probiotic pear yogurt, decaf w/light cream

Snack: 1 banana

Lunch: 4 tortillas, some guacamole, tomatoes, chicken/beef mix, sour cream

Snack:??? depends if I am hungry later (brought some fresh strawberries, soy cheese and carrots and dip).

Dinner: no idea (have some leftover couscous from yesterday - may mix it up w/lo bbq chicken?)


06-21-2006, 05:56 PM
l--kfc 2 chicken strips, potatoes/gravy, slaw, biscuit, honey
d--pork loins, corn on the cob, onion, oatmeal banana cake