Hi! Please can I drop in
Normal eating... my flat mate eates normally - she's a great cook, she eats a plateful, and that's it - a plateful - of whatever she's cooked, with whatever ingredients she's cooked with. She loves chocolate - has a bar a day probably, along with a glass of wine in the evenings... it's just part of her diet. She has toast for breakfast, sandwiches for lunch, something during the day if she fancies it... if she has a bit of a blowout, it doesn't bother her - after all, EVERYONE overeats sometimes... occasionally she doesn't eat at all... not because she's compensating for the previous day, but because she's simply not hungry... and through all of this, she remains a perfect size 5... food and exercise do not rule her life.
I would love to have a normal relationship with food - I've messed around with it for so long now, that the slightest increase in my calorie intake shows on the scale immediately... it would be nice not to let the scale rule...
Chel - you're right... normal eating is different for everyone... it's my relationship with food that I'd like to sort out -
I spend all day every day thinking about what's for my next meal, and when I'm going to be able to eat it... calculating the number of calories I've taken in... calculating the number I'll expend at the gym that evening... feeling great when I'm hungry... awful when I'm not. If there was a test I could do, to tell me what, and how much I should be eating... how much I should really weigh... what size my genetics say I should be... how much exercise I really need to do to maintain a healthy and balanced life, I take it... I'd pay £1000 to take it!
Don't know what else to say really. I'm glad other people feel the same though.
Take care