Simply Filling/Core - Friday's food - June 16, 2006
06-16-2006, 02:03 PM
Breakfast: probiotic yogurt, decaf w/light cream
Lunch: LO bbq chicken, roast potatoes, peas
fresh sliced strawberries and fresh pineapple!!!
Snack: hb egg, peach
Dinner: grilled sirloin steak, salad, green beans
06-16-2006, 04:40 PM
Breakfast: Shredded wheat and bran, skim, equal, and fresh blueberries
Lunch: Buffet - DON'T ASK!
Dinner: Probably cereal
06-16-2006, 07:11 PM
frouf, i know this sounds dumb, but what is probiotic yogurt?
b--toast/spreadable fruit 2 pts
l--pan grilled mahi mahi/steamed veggies/oo/brown rice/ketchup
d--core soup/polenta cakes
06-16-2006, 11:18 PM
There are these new type of yogurts with have live bacteria cultures in them - most yogurts have bacterial cultures in them - but studies have shown they are very low quantity and not that effective (for the intestinal flora) - so this type of yogurt has the most/best live bacterial cultures - which i guess is supposed to be healthier for you???
I mention it only because it is NOT low fat nor it is sugar free!
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