Weight Loss Support - Planning thread for Friday!

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06-16-2006, 12:26 PM
B - 2 pieces of whole grain toast, natural peanut butter

S - non fat plain yogurt, 1.5 cups strawberries (which aren't very sweet, so I am adding a tiny bit of dark honey)

L - big salad, spinach leaves, dried cranberries, grape tomatoes, carrots, chicken breast, fat free balsalmic vinaigrette

S - tall non fat latte

S - 1.5 cups cherries

S - cut up veggies (grape tomatoes, yellow pepper strips, sugar snap peas, baby carrots)

D - I ended up making this incredible stir fry for dinner. I used an entire package of Morning Star farm steak strips, an entire package of Trader Joe's butternut squash, 1 red pepper, onion, garlic, ginger, some spinach leaves, mushrooms, a little oil and some stir fry sauce. It made enough for 3 meals. I ate it with 1/2 package of Trader Joe's organic brown rice.

06-16-2006, 12:31 PM
B- peanut butter sandwithc on whole wheat bread
S- getting a chai tea latte with skim milk mmmmmmmmmmmm
S- banana (might save this for later)
L- salad (romain lettuce, fat free italian dressing), smoked oyster, rice crackers
S- might have that banana here or something else if I am hungry
D- salmon baked in the oven with some lemon juice and hot sauce, frozen veggies, maybe something else not sure yet

and I already did 80 min on my bike!

06-16-2006, 09:47 PM
I went to a conference today. It was a challenge but I did alright.
B-2 hard boiled eggs, coffee before leaving
S-1/2 bagel and 1/4 oz (I cut it in 4 little pieces, lol) cream cheese
L-veggie wrap, apple, salad (I threw away the cookie and pretzels and bought the salad extra in the cafeteria)
S-1/3 cup sunflower seeds in shell, pria bar
D-salad with 2oz chicken, 1oz cheese, salsa and red fat sour cream, Lite beer