Hello &
!
First off,
I have been there. What I did was go to my family dr. and it was even the first time I ever met this man at the time and it was like he could totally see straight through me! The first thing he asked me was, "how long have you been depressed?" Right then and there I just totally lost it in his office and spilled my guts to him. He put me on Wellbutrin XR and it helped me a lot. Also curbed my appetite, which was a plus for me and helped me feel better too. I also started going out for walks during the day, in the sun and it helped, not only physically for exercise but also beleive it or not they say that getting out in the sun does help and I know it does, at least for me.
I work nights so I hardly see the sun but last month, we took off a weekend and it was nice being outside when the sun was still up and it really brightened my spirits.
So
and please keep us updated!