Support Groups - What I ate today ... Mon 6/12 - Sun 6/18




CJ
06-12-2006, 11:20 AM
http://my.core.com/~cjlem/monday_bounce223.gif

Feel free to join me in posting your food intake - but be honest - even if it hurts! LOL

Breakfast:
2 coffee/blk
1 lo-carb protein bar

Snack:
20 mini tostito chips w/sour cream
24 oz water

Lunch:
1 cup wisconsin cheese soup

Snack:
1 lo-carb ice cream bar
24 oz water

Dinner:
4 oz steak
1 cup asparagus w/cheese sauce
24 oz water

Snack:
1 lo-carb ice cream bar


CJ
06-13-2006, 02:40 PM
http://my.core.com/~cjlem/tuesday_bounce334.gif

Breakfast:
1 lo-carb protein bar
2 coffees/black
24 oz water

Lunch:
1 lo-carb ice cream bar

Dinner:
1 antiposto salad (small)
1 slice Italian bread w/butter
2 coffees/black

Snack:
1 small piece chocolate cake (OOPS)!!!!!
1 large cup green tea

didn't get my water quota in today!

KimV
06-13-2006, 07:46 PM
Okay, I'm going to try and remember everything I ate, which I'm hoping I won't remember all of it. lol.

Breakfast-nothing (i don't get up in time to eat, and am out of slim fast drinks-forgot to get it at the store)

Snack at break- candy bar

Lunch-cottage cheese, yogart, mandrin oranges

Supper-corn on the cob, hamburger (no bun), salad.

Of course, I've had two 20 oz. pops. and no water while at work. Not much better here at home. That is what I need to work on badly- increase my water, and decrease my pop. I really don't want to give it up totally, and hate diet, so I hope to decrease it to one 20 oz. in the mornings at work, then water or Crystal Light the rest of the day.


TamiL
06-13-2006, 10:31 PM
Ok, I'll join in since I finally have a few minutes, LOL

Breakfast:

South Beach Cinnamon Raison Cereal Bar

Lunch:

Chicken Confetti Weight Watchers meal at Applebees

Dinner:

Cup of Chicken Gumbo
Cup of watermelon

Enough Diet coke through the day to drown an elephant!!!

CJ
06-14-2006, 12:03 PM
http://my.core.com/~cjlem/wednesday_bounce445.gif

Breakfast:
2 coffee/black
1 SB breakfast wrap
24 oz water

Be back later for rest of day .....

Kim: Nice to see you joining in ...

Tami: Love you elephant comment!

KimV
06-14-2006, 11:06 PM
Breakfast:

nothing
20 oz. Coke

Snack:
bacon n' cheddar crackers

Lunch:
steak and cheese burrito
chocolate milk
2nd 20 oz. coke for the rest of work

Snack after getting home from work:
cottage cheese

Snack at church:
a few cookies
some potato chips
a small piece of some kind of banana cake.
Coke (dont' see a pattern here concerning what I drink, do you? lol)

Supper:
Lasagna (2 servings :( )

Agian, no water, too much pop. Also, going to church without supper, I ended up snacking on things not so good for me (it was fellowship night-and we bring in snacks and drinks to shair on those nights).

CJ
06-16-2006, 11:19 AM
http://my.core.com/~cjlem/friday_bounce667.gif

Well, let's try again!

Breakfast:
1 SB breakfast wrap
2 coffee/blk
24 oz water

Lunch:
1 lo carb ice cream bar
20 mini corn chips w/sour cream as dip
24 oz water

Dinner:
hamburger w/cheese,lettuce,tomato with bun!
water - 20 oz w/lemon
onion rings

Snack:
'24 oz water

CJ
06-17-2006, 11:01 AM
http://my.core.com/~cjlem/saturday_bounce778.gif

Breakfast:
2 coffee/black
1 lo-carb protein bar
24 oz water

I'll be back ......