For breakfast I usually eat a bowl of Kashi "Go Lean Crunch" cereal with skim milk, or oatmeal. For lunch I usually spread a triangle of "Laughing Cow" light swiss on 2 pieces of high fiber bread ( I like Sara Lee Whole wheat with honey) then add some sliced turkey breast, lettuce, tomato and cucumber. No mayo or anything. It's very good and filling. Also sometimes eat Lean Pocket Chicken Quesadilla or frozen WW meal or lean Cuisine (I like WW mac and cheese, or LC fett. alfredo). For dinner I eat a lot of Chicken breast meat, usually marinated and grilled (theres these packets of garlic wine and herb seasoning I get at grocery store, not sure of brand, add water, olive oil and vinegar - very good), or pork chops. sometimes cut up chicken over salad. Things to add to meals or snacks - I love baked beans warmed, or pork and beans cold, yogurt (yoplait light), eating lots of fresh fruit (watermelon, grapes, cantaloupe, pineapple, oranges, apples (with peanut butter is great snack). I live to cut up veggies like zucchini, green, yellow and red pepper, tomatoes, red onion, carrot. spray 9X13 pan with Pam, layer veggies sprinkle with some spices like oregano, basil, Italian spices, maybe a little bit of lemon juice, sprinkle some low fat mozz. cheese or parm. cheese on top, bake about 30 min, MMMMmmm good. WW also makes good choc toffee ice cream bars that are low in fat. Hope that helps!!
--gina
low fat
