Carb Counters - Need Fast Answer Of Fasting Please!

06-08-2006, 01:55 PM
It's half way through the day and I seem to be doing the egg fast and didn't realize it! had 2 scrambled eggs for breakfast and 2 for lunch so I thought I'd keep going and try to jump start my weight loss again.
My question is - is it ok to use butter or olive oil when cooking the eggs> can you combine macadamia nuts in as well is you stay with in the correct serving size?
I think by the time I get to my fifth mini meal it would be great to have the nuts instead.
Thanks for your quick replies!

06-08-2006, 02:45 PM
Check your Pm's. I sent you some helpful info on the meat/egg fast.

All the best to you!!!


06-09-2006, 10:36 AM
I'm not sure what the "egg" fast is, but I've done the "fat fast" that they've talked about in the book. And that states you can have macadamia nuts :)

06-10-2006, 08:24 PM
Maggie, I did the fat fast outlined in the book twice only eating the macademia nuts because I didn't like anything else on the list. It did work although it was very, very boring.

06-11-2006, 11:37 AM
Thanks y'all!

06-11-2006, 12:53 PM
decided to do eggs and macadamia nuts. 2 lbs in 2 days. Not bad! Hopefully this will get things rolling again.
thanks all!