100 lb. Club - Weekly Journal Buddy Thread (June 5-11)
06-05-2006, 09:59 AM
Happy Monday, all!
I've already eaten more than I care to admit today, so here's what my total damage should be:
about 1 cup potato salad (about 275 calories)
2 slices pineapple stuffed crust pizza (it's all gone now!) (700)
PBJ sandwich (180)
SmartOnes Sweet n Sour Chicken meal (140)
chicken, black beans, salsa, and cream cheese--sort of a chicken chili type deal in the crock pot (550)All together, should still be well under 1900 calories, so not too bad, considering :^: I could even still add a yogurt if I need it (80 cals) after work, before dinner.
06-05-2006, 02:51 PM
I have been a bad girl as well, here's my damage so far:
1 can root beer
2 chocolate chip cookies
1 pint blue moon ice cream :eek:
1 piece spinach lasagne
1 small piece garlic bread
10-20 morrocan olives
1 wendy's jr bacon cheeseburger
1 wendy's baked potato w/chives
2 of those thingy's of sour cream
1 serving prunes
320 ounces water
06-05-2006, 11:59 PM
Hi guys. Well today was not the best day in the world for me, I didn't make it to the gym and I had two small pieces of pizza for dinner. But tomorrow is a new day and I'll get back up and keep marching along :carrot:.
2 small slices of roasted garlic chicken pizza
jello pudding snack
1 dr. pepper
I didn't make it to gym today, but I am going tomorrow. Have a great night everyone. :)
06-06-2006, 06:57 AM
Mindy, your day was still better than mine! Judging by what you had the rest of your day yesterday, even with those 2 pieces of pizza, I bet you were well within a good calorie range :^:
I, on the other hand, strayed from my plan (which already included 2 pieces of pizza for breakfast) and had:
about 1 cup potato salad
2 slices stuffed crust pineapple pizza
3 slices provolone cheese
probably about 3 servings onion SunChips
12" Subway chicken teriyaki on honey oat (I tried to be better and get 2 small wraps instead of bread, but they were out of wraps :mad: )
3 Subway cookies
pineapple chunksSo, nothing super-fatty or anything, but still just too much (came to over 3700 calories :o ). Moving on to today's plan:
ham, turkey, and Swiss sandwich (195)
SmartOnes chicken meal (140)
chicken marinated in honey dijon sauce with chopped spinach and broccoli (545)Totaly of 1000 calories. I had over 3 liters of water yesterday--I'll try to do that again today (I usually only aim for 2 + any diet soda).
06-06-2006, 07:32 PM
Good going, mindy!!
Jill you've got me craving pineapple pizza now. :jeno:
Today started out crappy but is going a little better. Maybe I should change my username to SuchALittleCookieMonster?
1 sugar cookie
^^mom got them at old world wisconsin. sugar cookie was worth it, snickerdoodle was not good.
1 slice plum tomato-cheese pizza
1 lean cuisine mac & cheese meal
2 cups grilled vegetables, reheated in microwave
1 order pesto cavatappi from Noodles and Company. I added tofu & spinach. YUM! :T The sodium at this place is :eek: though. I was looking at all of the meals' nutrition info, and some of them are over 50% of your RDA for sodium.
320 ounces water
I did not eat anything after this yesterday!!!! So proud of myself!!!
06-07-2006, 12:57 AM
Forget the pineapple pizza :) Jill you have me craving fudgesicles :), and SuchAPrettyFace you have me thinking of sugar cookies and how much I love them :). Thank you both for your support and words of encouragment :thanks:.
Well I did make it to the gym today, which was nice and made me feel better about myself.:lifter:, and I feel that I did better with food today too :)
Let's see today I had:
Oatmeal w/ a little bit of honey and Peanut Butter
6 chicken cubes
Chicken and rice with salad
Skinny cow chocolate/peanut butter ice cream sandwich
here's were I didn't do so well
2 sunkist sodas
32 oz. water
So, it was still a good day and I got the gym in there so all is not lost. I'll see you guys tomorrow - Mindy
06-07-2006, 06:44 AM
Wow, call the record books--I actually stayed almost completely on plan yesterday! I added a second fudgesicle and some sunflower seeds, but I still ended the day at less than 1300 calories :D Not that that's how low I want to be every day, but I needed that after all the times I've ended up going waaaay higher than expected lately :^:
On to Wednesday:
instant oatmeal (130)
PBJ sandwich (180)
chicken w/broccoli coleslaw mix and teriyaki sauce (450)
Total of 1020 calories for the day. Ooh, and it's 5:45am and I'm already halfway through my first liter of water :cool:
Ugh, unfortunately, SAPF, the sodium out at any restaurant is pretty much astronomical. You're lucky it's only 50% of the RDA--when I worked at Ruby Tuesday, there werre plenty of options with well over 2000mg, and some even over 3000 :o
Sorry if I'm causing any cravings ;) I don't normally go crazy much for chocolate, but I am LOVIN' these fudgesicles--only 40 calories a piece, and they take a bit of time to eat, so even though they're not exactly filling, they're perfect for those times when you're not really hungry but just need to eat something, ya know :dizzy:
06-07-2006, 10:01 AM
Yah, Jilly! Here's to another OP day today!!
06-07-2006, 03:12 PM
Mindy, that still looks pretty good. I never considered honey & peanut butter for oatmeal until now, sounds good!!! :T
Jilly, congrats on staying OP!!! Now spread some of that over here!
2 hardshell tacos, minimal cheese, salsa, black olives, onion, lettuce
1 cup hazelnut gelato
2 plain taco shells, broken up into chips
1 can sprite
1 packet cinnamon granola bars
1 boneless skinless chicken breast w/mrs dash's extra spicy
1 plate (prolly 2 cups) grilled veggies
1 yellow apple
1 box raisins