Simply Filling/Core - memorable monday munchies, june 5, 2006

06-04-2006, 09:31 PM
not sure yet. i'll be back to edit. :dust:

06-04-2006, 09:45 PM
Mine's all planned and ready to go, so I might as well post it:

B grits, skim milk
S carrots and dill dip
L peaches and FF cottage cheese
S cantaloupe
D turkey burger (no bun), corn, milk

06-04-2006, 10:21 PM
sounds good, kathy. i'll be going to the store tomorrow to get what's needed.

06-04-2006, 10:33 PM
b: banana
l: italian chicken on wheat bun (4 pts), canteloupe
s: sf jello; apple
d: baked chicken, sauteed zucchini, squash, and onion; baked potato
s: 2 graham treats (2 pts); popcorn and coke zero

06-05-2006, 10:34 AM
b: shredded wheat & bran, banana, Splenda, milk
l: coleslaw (made w/ff mayo), LO fish, milk
s: apple slices
d: Luncheon Chicken Salad, maybe a roll, milk

s: popcorn


06-05-2006, 10:36 AM
For anyone looking at this and wondering why I'm counting points for Core foods.....I'm simply trying to make sure that my portion sizes are not out of whack when considering what I would be entitled to on Flex. So for at least a week, I'm weighing/measuring/counting Core foods. I am entitled to 30 points daily.

Breakfast: 1/2 cup Oatmeal (2 points) cooked with 3/4 cup skim milk (1.5 points) and 30 fresh blueberries (.5 points) Total points 4

Lunch: 6 ounces LO roast white chicken (6 points), 1/2 cup FF cottage cheese (1.5 points), 1 cup cantaloupe (1 point) Total points 8.5

Dinner: Chipotle burrito bowl which contains 4 ounces grilled chicken (5 points), 4 ounces pinto beans (2 points), 1 ounce cheese (3 points), lettuce, tomato salsa, hot salsa, 4 ounces guacamole (4 points); 1/3 cup brown rice (4 points)cooked in chicken broth at home. Total points 18

Grand Total Points 30.5

35 WPA's Remaining

3 AP's Earned

I HATE WEIGHING/MEASURING/COUNTING POINTS!!!!!!!!! I'll be back to count them later.

06-05-2006, 11:31 AM
b--1.25 cup shredded wheat/1/2 cup milk/banana/splenda
l--moose stew
d--salad made with ff cheese, lettuce, tomatoes, ham, onion, boiled egg, ff ranch