Entrees-Poultry or Seafood - Herbed Dijon Chicken Strips - 3 Points




Kelly_S
08-31-1999, 11:57 PM
* Exported from MasterCook *

Herbed Dijon Chicken Strips - 3 Points

Recipe By : Unknown posted by Trinity in 3FC Forum
Serving Size : 4 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup fine dry breadcrumbs
2 tablespoons Kraft Fat-Free Cheese Topping
1/2 teaspoon Italian Seasoning
16 ounces boneless & skinless chicken breast
1 1/2 teaspoons dijon mustard
cooking spray

1. Combine first 3 ingredients in a large heavy-duty, zip-top plastic bag; set aside.

2. Brush chicken breast halves evenly with mustard; cut each breast into 3 strips.

3. Add chicken to breadcrumb mixture. S eal bag; shake until chicken is coated.

4. Place chicken strips on rack of a broiler pan coated with cooking spray. Bake at 400 degrees F for 20 minutes or until done.

Calories: 163.4
Fat grams: 2.0
Fiber grams: 0.3

W/W Points: 3

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NOTES : Original recipe did not provide any nutritional information.


izzy
09-02-1999, 11:49 PM
This looks excellent, but what is Kraft Fat Free topping? http://www.3fatchicks.com/ubb/smile.gif

Kelly_S
09-03-1999, 01:28 AM
The Kraft "Spaghetti" cheese in the plastic can/jar. Also called parmesan.