irisheyes213
05-31-2006, 11:24 AM
I really need to get moving. I exercise more than I used to but I am not anywhere near where my drs want me to be. Anyone up for some sort of exercise challenge for June...either an indivdual or group challenge?
PCOS/Insulin Resistance Support - Anyone up for a June Exercise Challenge?
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athenac
05-31-2006, 01:01 PM
I've never done one before, but if you tell me more about it I'm sure I'll be up for it.
irisheyes213
05-31-2006, 04:03 PM
Hi athenac.
I was thinking a minutes challenge. I know that for me it is a struggle to get 30 min in 5 days a week which is the minimum recommendation--let alone get the 60 min, 6 days a week my drs want me to do.
For me personally I want to get in 600 minutes of exercise in the month of June--that works out to 30 min, 5 days a week. Maybe we could set an across the board goal of 600 minutes...or we could just individually set our minutes goal based on what we have been working on. I really just need a goal to work on and thought others might too...:)
Which would work for you?
I was thinking a minutes challenge. I know that for me it is a struggle to get 30 min in 5 days a week which is the minimum recommendation--let alone get the 60 min, 6 days a week my drs want me to do.
For me personally I want to get in 600 minutes of exercise in the month of June--that works out to 30 min, 5 days a week. Maybe we could set an across the board goal of 600 minutes...or we could just individually set our minutes goal based on what we have been working on. I really just need a goal to work on and thought others might too...:)
Which would work for you?
amandalili
05-31-2006, 09:22 PM
Irish - I'd like to do it. Do we report each day of our activities or once a month? Let us know. You started the challenge sister! :carrot:
amandalili
05-31-2006, 09:23 PM
AthenaC, you've lost a good bit of weight. Congrats!! What are you doing?