South Beach Diet - *** June Exercise Challenge ***




View Full Version : *** June Exercise Challenge ***


Barb0522
05-31-2006, 10:57 AM
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 1000 minutes
Minutes so far - 850 minutes

June 1 -
2 -
3 - 210 min (walking)
4 -
5 -
6 -
7 -
8 -
9 -
10 - 60 min walking
11 - 100 min (walking and swimming)
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 - 120 Twilight Camp setup
20 - 60 walking
21 - 120 Twilight Camp work
22 - 60 Twilight Camp work
23 - 120 walking and setup
24 -
25 -
26 -
27 -
28 -
29 -
June 30 -


wannabehotagain
05-31-2006, 11:13 AM
I haven't exercised regularly for a while...so my goal will be starting low :)

Goal 480 minutes
Minutes so far - 515
Minutes to go - 0 - GOAL!
Minutes over goal - 35

Thursday, June 1 - 20 minutes biking
Friday, June 2 -
Saturday, June 3 -
Sunday, June 4 - 20 minutes biking, 10 weights, sit-ups
Monday, June 5 -
Tuesday, June 6 - 20 minutes biking, 5 sit-ups
Wednesday, June 7 - 15 minutes biking, 8 pilates
Thursday, June 8 -
Friday, June 9 - 10 mins bike, 15 mins pilates
Saturday, June 10 -
Sunday, June 11 - 15 min pilates
Monday, June 12 - 60 minutes sand volleyball
Tuesday, June 13 - 20 minutes bike, 15 mins pilates
Wednesday, June 14 -
Thursday, June 15 - 120 minutes sand volleyball
Friday, June 16 -
Saturday, June 17 -
Sunday, June 18 - 15 min bike
Monday, June 19 - 45 mins sand volleyball
Tuesday, June 20 - 27 mins bike
Wednesday, June 21 -
Thursday, June 22 - 15 mins pilates
Friday, June 23 -
Saturday, June 24 -
Sunday, June 25 - 15 mins pilates
Monday, June 26 - 45 mins sand volleyball
Tuesday, June 27 -
Wednesday, June 28 -
Thursday, June 29 -
Friday, June 30 - vacay, no exercise!

batmomm2000
05-31-2006, 12:26 PM
hmmm if I put too much I don't do it so I'll say 1600

Goal 1600 minutes
Minutes so far - 1635 minutes
min left- -35

June 1 - off
2 - bootcamp 80 min
3 - off
4 - Xtrme Xertion 105 min
5 - Xtreme strive 60 min circuit training
6 - Strive circuit training 70 min
7 - Zone Cardio Burn 65 min
8 - off
9 - 20 min precor 60 min upper body strength
10 -bootcamp 90 min
11 - off
12 - Xtreme strive 60 min circuit training
13 - 20 min treadmill 25 min weights
14 - Zone Cardio Burn 60 min ab solution 15 min
15 - treadmill 35 min
16 - 30 min elliptical 65 min bootcamp
17 - 30 min treadmill 15 min abs
18 - Xtreme Xertion 95 min
19 - 30 min treadmill 15 min abs
20 - bootcamp 65 min
21 - Zone Cardio Burn 60 min
22 - muscle conditioning 60 min
23 - bootcamp 75 min
24 - off
25 - Xtrme Xertion 100 min
26 - off-sick toddler
27 - bootcamp 60 min
28 -ball & bar 65 min
29 -30 min treadmill
June 30 -75 min brutal outside bootcamp


Kiko
05-31-2006, 12:52 PM
June is the month to get my arse in gear!!!!

Goal: 850 minutes
Minutes Completed: 171 minutes

June 1: 2 mile WATP 31 minutes
June 5: 30 minutes walking
June 23: 2 mile WATP 31 minutes
June 26: 2 mile WATP 31 minutes
June 28: 3 mile WATP 47 minutes

dgpebbles
05-31-2006, 01:16 PM
Count me in...I've been slacking and need to get back on track...hope this will help

Goal 1200
Completed so far -265 min

June 1 -30 min stationary bike
2 -20 min strength toning
3 -20 min strength toning
4 -
5 -30 min cardio, 30 min strength
6 -
7 -30 min cardio, 60 min strength
8 -
9 -30 min bike, 15 min taebo
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
June 30 -

wildlifebio
05-31-2006, 01:31 PM
Goal for June 1100 minutes

Minutes so far - 650 minutes

June 1 - 45 minutes walking
2 -
3 -
4 - 70 minutes walking/jogging
5 -
6 -60 minutes walking
7 -60 minutes walking
8 -
9 -60 minutes walking
10 -
11 -90 minutes walking
12 -
13 -
14 -30 minutes walking
15 -90 minutes hiking
16 -
17 -60 minutes walking
18 -20 minutes walking
19 -60 minutes walk/jog
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
June 30

lottie63
05-31-2006, 02:27 PM
Goal 1000 minutes
Minutes so far - 0 minutes

June 1 -
2 - 20 mins
3 - 20 mins
4 - 40 mins
5 - 40 mins
6 - 40 mins
7 - 40 mins
8 - 40 mins
9 - 40 mins
10 -40 mins
11 - 40 mins
12 - 60 mins
13 - 40 mins
14 - 100 mins
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
June 30 -
__________________

I made my goal of 740 for May and even went over a little so I'm going for 1000 this month :)

beach bum
05-31-2006, 02:45 PM
BEACH BUMS JUNES EXERCISING LOG

GOAL MINUTES=1000 Mins.

MINUTES EXERCISED==695 M

AS OF JUNE====30th

June 1 -:kickcan:walk[30]===========30 M
2 -:(no exercise today:(=============0 M
3 -:(no exercise today:(=============0 M
4 --RESTING ON SUNDAY
5 -:kickcan:walked[20]==============20 M
6 -:running:walked[50]==============50 M
7 -:lifter:for[20]===================20M
8 -:(no exercise today:(==============0 M
9 -:running:walked[45]==============45 M
10 -:lifter: for 2[20]================20 M
11 --RESTING ON SUNDAY
12 -:kickcan:walk [30]===============30M
13 -:running:walked[40]==============40 M
14 -:(resting:(======================0 M
15 -:kickcan:walk[30]================30 M
16 -:(no exercise:(===================0 M
17 -:kickcan:walked[30]==============30 M
18 --RESTING ON SUNDAY
19 -:kickcan: walked[30]==============30 M
20 -:lifter:firm [30]==================30 M
21 -:running:walked[40]===============40 M
22 -:(no exercise:(====================0 M
23 -:running: walked[30]===============30 M
24 -:(no exercise:(==================== 0 M
25 --RESTING ON SUNDAY
26 -:ebike:bike[20]:running:power/walk[40]===60 M
27 -:ebike:bike[20]:lifter:firm[20]========40 M
28 -:belly:march/dance[30]==============30 M
29 -:belly:march/dance[30]==============30 M
June 30 -:kickcan:walked[30]firm[30]=======60 M

Lindy87
05-31-2006, 10:24 PM
Goal: 600 minutes
Minutes so far: 152

June 1-
2-curves 30 min
3-
4-walking 32 min
5-curves 30 min
6-
7-curves 30 min
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-curves 30 min
23-
24-
25-
26-
27-
28-
29-
30-

TropicalKitty
06-01-2006, 12:39 AM
Alrighty, I was lazy in May, so I'm trying again (and I have the support of a coworker this time). Therefore, my goal will be 500mins again - hopefully I'll go over.

Goal: 500mins

June1 - 45mins (2.5mile stroll)

Left: 455mins

annarenee
06-01-2006, 10:56 AM
June Goal: 800 minutes
MINUTES SO FAR: 275

1 - 50 minutes
2 -
3 - 60 minutes
4 - 30 minutes
5 - 15 minutes
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 - 60 minutes (walking)
18 - 30 minutes (walking)
19 - 30 minutes (walking)
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -

Islander
06-01-2006, 12:39 PM
Goal 1000 minutes
Minutes so far - 1090 minutes

June 1 - Aerobic & Toning 60 min.
2 - Walkblaster 30 min. & Pilates 20 min = 50 min.
3 - Walking 90 min.
4 - Aerobic 30 min.
5 - Toning 30 min.
6 - Walking 60 min.
7 - Yard Work 30 min.
8 - walk 60 min.
9 - walk 60 min.
10 - none
11 - Swim 60 min.
12 - Pilates 20 min.
13 - Pilates 20 min.
14 - Aerobic 30 min.
15 - Aerobic 30 min.
16 - Aerobic 30 min.
17 - Walk 60 min.
18 - 60 min. mowing
19 - 30 Aerobic
20 - 60 min. swim
21 - Pilates 20 min.
22 - Walk 30
23 - 30 aerobic
24 - 60 aerobic
25 - 30 min. aerobic
26 - walk 60 min.
27 - 50 mowing
28 -
29 -
June 30 -

SarahinBalance
06-02-2006, 09:30 AM
I'm setting a reasonable goal for myself and saying that I'm going to do 60 mins a day for 5 days a week.

Goal 1200 minutes
Minutes so far - 60 minutes

June 1 - 60 mins cross trainer
2 - 60 mins cross trainer
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
June 30 -

SunLit
06-02-2006, 10:13 AM
Goal: 1200 minutes
Minutes so far: 1396
June 1- 50 min outdoor walking; 15 min strength
2- 45 min (tread, Stairmaster, strength)
3-
4-
5- 40 min outdoor walking
6- 70 min (tread, strength, elliptical)
7- 30 min (tread, Stairmaster)
8- 60 min (tread, strength, elliptical)
9- 20 min outdoor walking; 30 min (tread, Stairmaster)
10- :) Weekend, resting!
11- :) Nothing to report
12- 24 min walk to/from train; 55 min (tread, strength, elliptical)
13- 24 min walk to/from train
14- 70 min (tread, strength, elliptical)
15- 20 min outdoor walking
16- 24 min walk to/from train; 45 min (tread, abs class, Stairmaster)
17- 90 min outdoor walking, playing
18- 10 min swimming
19- 33 min elliptical
20- 50 min (Denise Austin Burn Fat Fast)
21- 40 min outdoor walking; 28 min elliptical; 50 min strength class
22- 22 min walk to/from train; 60 min walking
23- 22 min walk to/from train; 15 min Frisbee; 30 min walking; 67 min (tread, strength, Stairmaster, bike)
24-
25-
26- 50 min walking; 60 min (tread, elliptical, strength)
27- 22 min walk to/from train; 45 min hiking (on real rocks and a hill!)
28- 35 min elliptical
29-
30- 45 min walking 2.5 miles

Barb0522
06-03-2006, 01:27 PM
Can one of the mods please sticky this now that I posted the Exercise Queen?