Carb Counters - Stress and My Twitching Eyelid




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JudyChat
05-30-2006, 06:11 PM
When I get overly stressed out, this new thing is happening to me. My left eyelid begins to twitch. I don't understand why this happens, but it annoys the TAR out of me!

So, here is the other side effect of me being stressed out. Eating too much. I ate two pieces of LC cheesecake, and 2 sweet freedom bars today. And that's all. Yucky huh? Can't wait to see what this is going to do to my stomach. Ewwwww.........


MsChris
05-30-2006, 06:17 PM
what about your "real" food for the day Judy?

LeslieFM
05-30-2006, 07:04 PM
Oh, my eyelid twitches when I am way stressed out too. I also stress eat. When I got divorced, I broke out in hives, I should have bought stock in cortaid.

Try not to worry about the binge, it isn't that bad of one. Eat something healthy for dinner.


SherryA
05-30-2006, 09:43 PM
Twitching eyes accompanied by stress usually can be helped with Vitamin B complex. The B vitamins are good for your nerves. Stress depletes the B vitamins in your system.

JudyChat
05-30-2006, 11:07 PM
Vitamin B? Really? I will try that!

OK, well I took my son out to eat tonight(even though we couldn't really afford it). Hubby's out of town on business, and I knew that if I didn't take my son out I would be sucked in to a sugar binge. So, we went to my favorite steak place and I had the 8oz Sirloin, and big salad and bunch of green beans.

I am FULL, but I feel good that I didn't eat anything carby, and I also worked out at curves tonight.

ValRock
05-30-2006, 11:09 PM
Ditto to the vitamin B!!! I used to get terrible twitches, tremors even when I was stressed out... started taking a B complex Vitamin and it hasn't happened since! It truly was annoying!!! I hope that helps! OH, and sugar never helped either, I notice now that when I eat sugar I feel way jittery and yuck!

SherryA
05-31-2006, 02:30 AM
Sugar also depletes the B vitamins from your system.... Lose too much B and your hair falls out too!

Leenie
05-31-2006, 11:29 AM
Are you on the computer alot?

A lot of eye twitching is caused by not blinking when your staring at the computer screen (or tv). So if your reading a lot and you feel yourself getting really insense, try to remember to blink blink blink, it releaves the stress on the eye.

I had it so bad once that both eyes were going... yeah talk about feeling like a wacko.

JudyChat
05-31-2006, 08:50 PM
You know what Leenie? I never thought of that, but that could be the problem. I will try that advice. Thanks!

SherryA
05-31-2006, 09:35 PM
strained eyes from staring at computer screens can be helped by using blueberry or bilberry pills.

nasus40
06-04-2006, 05:38 PM
I stress out and start with the eye twitch. but NEVER Did I have both going at the same time. Leenie that is too funny!!

Never did know about the b comples part I will start taking my vits again.

Leenie
06-04-2006, 07:24 PM
Sue, its so weird to have one eye going but both of them going makes you feel like a freak.

Twitching is stress of the eye, so blink and flutter those eyelashes, especially when some one cute is near ;)