LA Weight Loss - Soy Nuts




View Full Version : Soy Nuts


skinni_minni
05-29-2006, 09:30 PM
Does anyone know what these would be counted as? I was thinking a Fat, but I could be wrong. 1 oz has 95 calories and about 2.5 grams of fat.


aggie2006
05-30-2006, 12:47 AM
protein i suppose..not sure of the serving size though?

skinni_minni
05-30-2006, 11:56 AM
I love them in a salad. In Canada Walmart (probably the US too) sells single serving sizes of them (1 oz) and I like to add them to salads as they have a bunch of flavors. Good for adding that crunch. Plus in a single serving baggie, it helps me from going overboard - me and nuts and general have a love/hate relationship. I love them, my butt does not!