[sotypical]

I am not ready to plan my day yet but I thought if I posted this early I might encourage some others to join us as I was rather lonely today!

[LLV]

Well, foodwise I'm planning to have oatmeal with blueberries for breakfast. Then for lunch I'm chowing down on pizza.

A pizza I make myself

I take a flatbread pita and spread a little bit of pizza sauce on it. Then pile it with fresh veggies (usually onions, green pepper, mushrooms, spinach, etc), sprinkle on some fat-free mozzarella then I stick it in the oven and get it all crispy, then cut it into 4ths.

It's awesome.

[sotypical]

S- cantaloup
B- protien juice, two pieces whole wheat toast, low fat cream cheese, deli chicken breast
S- coffee with fat free cream
S- baby carrots
L- salad with spicy chicken strips and fat free ranch dressing, rice crackers
S- orange
D- not sure

Water- 6 liters
Exercise- 1 hour on bike

[la3y_un1c0rn_37]

I back to work after a day off!

B-all bran low fat milk
s-100cal snack
L- soup, peaches, wheat thins
s- snack bar,raisins
D- not sure at the monent

Swiming
walk

I have been able to do alot of swimming over the weekend and I lost a pound...

[Glory87]

B - 2 pieces of whole grain toast, natural peanut butter

S - horizons organic fat free plain yogurt, 1.5 cups of strawberries

L - big salad, 3 cups spinach, 1/2 yellow pepper, grape tomatoes, baby carrots, 1/4 cup dried cranberries, 4 oz grilled chicken breast (no skin), fat free balsalmic dressing

S - tall non fat sugar free latte

S - 11 oz sliced watermelon

S - cut up veggies - orange pepper strips, grape tomatoes, sugar snap peas, baby carrots

D - 3 veggie tacos - 2 crumbled veggie burgers, 3 whole wheat tortillas, spinach leaves, tons of salsa

[sotypical]

So dinner tonight will be chinease food
Family leaves tomorrow so tonight we are getting together to say goodbye and we are ordering in. I will try and be as good as I can. I did an extra 20 min on the bike this morning (i know it wont really help, but at least I tried, haha). And I will be good all day! I will have about 600 calories left for dinner. I sould be able to do it and if not, I wont freak out. Family is gone tomorrow and boyfriend is back to night shifts this weekend and then I can be as good as pie again! I WILL NOT eat any cookies or anything of the sort tho, that has to stop! Fingers crossed I can still make the scale go down this weekend.