Jibbelle
08-18-2001, 03:48 PM
Anyone want to share a favorite recipe (and exchanges) from their LA Weighloss cookbook?
Food Talk And Fabulous Finds - LA Weight Loss Coobook
View Full Version : LA Weight Loss Coobook
dietingrme
08-21-2001, 12:08 AM
:D Hello Jibbelle,
I started the program last week, so it's a little new to me. Congratulations on your GREAT start and may you continue to loose those extra pounds!
A NICE breakfast treat is:
FRENCH TOAST ( 1/2 protein, 1 starch, 1 fruit)
1 egg
1 T skim milk
1 slice diet bread
Dash of sugar substitute
Dash of cinnamon
Dash of nutmeg ( :( , this, I omitted. But, you may like)
Desired fresh fruit
Beat egg well. Add milk, spices, & sugar substitute.
Add 1 slice diet bread & let stand in egg mixture until absorbed.
Brown both sides in pan sprayed with Pam.
Top with fresh fruit. The cookbook suggests 12 sm strawberries. I topped mine with a sliced peach. Blueberries would also be good.
I hope that you enjoy :D This was a real treat for me.
I started the program last week, so it's a little new to me. Congratulations on your GREAT start and may you continue to loose those extra pounds!
A NICE breakfast treat is:
FRENCH TOAST ( 1/2 protein, 1 starch, 1 fruit)
1 egg
1 T skim milk
1 slice diet bread
Dash of sugar substitute
Dash of cinnamon
Dash of nutmeg ( :( , this, I omitted. But, you may like)
Desired fresh fruit
Beat egg well. Add milk, spices, & sugar substitute.
Add 1 slice diet bread & let stand in egg mixture until absorbed.
Brown both sides in pan sprayed with Pam.
Top with fresh fruit. The cookbook suggests 12 sm strawberries. I topped mine with a sliced peach. Blueberries would also be good.
I hope that you enjoy :D This was a real treat for me.
Jibbelle
08-21-2001, 09:00 AM
Sounds YUMMY!!! I am going to try it this weekend. THANKS!!