South Beach Diet - Question about Fitday




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ErialRose
05-28-2006, 01:29 PM
Does anyone use this program in menu planning? If so, Has it helped in knowing what to or not to eat? Thinking about signing up.

:dizzy:


Ruthxxx
05-28-2006, 01:57 PM
I use it all the time. It doesn't really tell you what to eat and what not to eat but I track my fiber and fat plus calories on it. I have the PC version but the online one is the same and free!