Simply Filling/Core - Friday's Food, May 26, 2006




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Vickie
05-26-2006, 11:21 AM
Breakfast: Shredded wheat and bran, skim, equal, banana

Lunch: Southwestern eggbeater omelet with slice of FF Borden sharp cheddar

Snack: FF cottage cheese and Del Monte fruit cup peaches

Dinner: ?


septembersgoal
05-26-2006, 12:26 PM
Not a core menu!

b: 3 pb crackers (1 pt)
l: subway tuscan chicken sandwich :T some rf cheez-its (1.5 pts)
d: filet mignion, baked potato, veggie, salad
s: maybe a special anniversary dessert??

aghiowa
05-26-2006, 12:32 PM
b: coco wheats, banana, Splenda & milk
s: apple
l: LO sloppy joe meat, salad, milk
s: fruit, string cheese
d: low-cal pizza (not Core), applesauce, milk

s: popcorn

Angela


ontarget
05-26-2006, 02:11 PM
not core

b--toast/spreadable fruit
l--tortilla, browned burger, cheese, ff/rf beans
d--cracker barrel friday fish fry, green beans, biscuit/butter
s--2 lf ice cream sandwiches
s--2homemade cookies.

Vickie
05-26-2006, 05:24 PM
Angela, do you have a good Core sloppy joe recipe. I want one that tastes like the original. I tried one recipe and it wasn't very good.

aghiowa
05-27-2006, 09:52 AM
:lol: Vickie, what I did this time for my sloppy joes was just throw a bunch of stuff in there. I'm not sure I could even replicate it. :) I browned a pound of 93% ground beef. Then I added about 1/2 cup tomato sauce, the same of ketchup and about 1/3c. water. I squeezed in some mustard (dh likes mustard in his sloppy joes), and some Worcestershire sauce, and garlic salt. Then I let that simmer, uncovered, for about 10 minutes or so, until it had gotten to a good consistencey.

It's pretty plain, but my family loves it.

Angela

Vickie
05-27-2006, 10:04 AM
Nothing wrong with plain as far as I'm concerned! Maybe mustard is the secret ingredient. We did have a recipe on our board that I posted but I don't think it's the one that I made that I didn't like. It's sort of a cola chicken base. Maybe I'll give that a try. All of a sudden, I'm craving it. Hmmmmm.....wonder why that is?!