Exercise! - Anyone read "Escape your Weight"?

View Full Version : Anyone read "Escape your Weight"?

05-18-2006, 04:26 PM
It has an interesting workout but looks too complicated for me. :dizzy: I'm curious if it would be worth me learning how to jump rope to try it out or not.


05-19-2006, 08:24 AM
It's well worth learning to jump rope! I've never read "Escape your Weight" but jumping rope is a GREAT cardio workout for both upper and lower body!

05-19-2006, 11:26 PM
Yeah the author is a big fan of jumproping!