Entrees-Poultry or Seafood - Cheesy Chicken Cordon Blue - 5 Points




Kelly_S
09-01-1999, 12:54 AM
* Exported from MasterCook *

Cheesy Chicken Cordon Bleu - 5 Points

Recipe By : Pillsbury "Good for you Meals"
Serving Size : 4 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces boneless & skinless chicken breast -- 4 pieces
8 slices Hillshire Farms Deli Select Meats -- Ham
1/4 cup fat-free cream cheese
2 ounces Swiss cheese, lowfat -- 4 1-inch pieces
1 egg white -- slightly beaten
1/3 cup bread crumbs
paprika -- to taste

1. Heat oven to 350 F. Spray 15X10X1 inch baking pan with nonstick cooking spray

2. Pound chicken to about 1/4-inch thick.

3. Place 2 slices ham on each chicken breast half. Spread each with 1 tablespoon cream cheese, top with 1 sliceswiss cheese. Starting at short end, roll up. Secure with wooden toothpicks; press edges to seal.

4. Carefully dip chicken in egg white; coat with bread crumbs. Place chicken rolls, seam side down, sprayed pan. Spray tops of each roll with cooking spray.

5. Bake at 350 degrees F for 35-40 minutes or until chicken is fork tender and juices run clear. Remove toothpicks before serving.

6. Sprinkle with paprika.

Calories: 219.6
Fat grams: 3.5
Fiber grams: 0.5

W/W Points: 5



- - - - - - - - - - - - - - - - - -

NOTES : NOTES : Original recipe indicated the following nutritional information: 260 Calories/8 gms Fat/2 gms Saturated Fat/90 mgs Cholesterol/540 mgs Sodium/12 gms Carbohydrates/1 gm Fiber/2 gms Sugar/36 gms Protien for 6 W/W Points.