South Beach Diet - What's for lunch?




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Wannabe Hotmama
05-15-2006, 01:22 PM
My first day of Phase 1:carrot:
I'm doing ok so far. Lunch is tuna salad and a lettuce & tomato salad.
What's for your lunch?


Ruthxxx
05-15-2006, 01:31 PM
Three bean salad, strawberries with ff/sf vanilla yogurt. I'm on Phase II.

Barb0522
05-15-2006, 02:34 PM
I'm on phase 2. Lunch is Ham asparagus pasta (whole wheat penne) with a fat free cream sauce and lots of asparagus.


annarenee
05-15-2006, 02:35 PM
I had a turkey sandwhich (sliced turkey, a slice of 2% cheese, 1 slice ww bread), carrots and ranch dressing, and an orange. Oh and a Sierra Mist Free. I'm on P2

SunLit
05-15-2006, 02:54 PM
I'm on Phase 2, but had a Phase 1 lunch: Leftover turkey meatballs served with SF pasta sauce and spaghetti squash. Yum! I also had a Jell-O cup.

smokepole
05-15-2006, 05:07 PM
I had 2 string cheese, 1 green pepper. FF/SF yogurt.

JessieW
05-16-2006, 09:36 AM
Today for lunch is almond-crusted chicken on a big salad with a little bit of viniagrette. Yesterday was spaghetti squash with a little cheddar and broccoli, sugar snap peas, and an apple. I need to put the almond-crusted chicken recipe in the recipe folder--it is delish!

Jessie

Barb0522
05-16-2006, 09:55 AM
Today, I have leftover pork and pepper salad from dinner last night. It's from the original SBD cookbook and is so easy. This time instead of roasting the red pepper, I just sliced it thin and stir fried it in after the cabbage and onion mixture was almost done. That way it still had a little crispness which I liked better (and it was easier too). I drizzle a little balsamic vinaigrette dressing over it. Last night I also fixed Indian Tomato Soup (pg 88 of the same cookbook). I've got it packaged up for a later couple of lunches. DH likes to mix the veggies in with his soup but I like them separate.

beachgal
05-16-2006, 12:02 PM
Am I the only one that wants to come back as Barb's kid in another life? ;) Your meals always sound so good, girl! :T Jessie, you're making me :drool: too!

Yesterday I had Lentil soup from a can...I had coffee with a friend and spent lunch looking at yet more vinyl flooring for our kitchen. :rolleyes:

Today I'm having leftover Eggplant Lasagna. Thanks to the person who posted that recipe...it's delish!

Ruthxxx
05-16-2006, 12:13 PM
Well, I intended to make asparagus soup this morning but got into plant digging and potting instead.
Lunch today will be three bean salad on spinach, a hard boiled egg and the remains of the strawberries. (I need to plan ahead better!)

SunLit
05-16-2006, 12:53 PM
I'm back to my typical lunch of salad -- includes lettuce (romaine and iceberg), spinach, broccoli, cucumber, avocado and 2 oz. of deli turkey. Oh, there are carrots in there, too, and I use Walden Farms Honey Mustard dressing. It's calorie, sugar, carb, fat and cholesterol-free. Wondering what's in there? Salt, basically.

I also have a Jell-O cup.

MsCrockett
05-16-2006, 12:57 PM
Cabbage Vegetable Soup.. Me and my Mother made this and it is awesome...

lottie63
05-16-2006, 01:10 PM
grilled cajun chicken, saute'd zucchini and onions, fresh green beans in zesty reduced fat cheese sauce

Lindy87
05-16-2006, 02:59 PM
Today's lunch was chickpeas, grape tomatoes, red onion, black olives, rf feta cheese with cesear dressing.

The Fenix
05-16-2006, 05:22 PM
I had a greek salad with grilled chicken. It was pretty good but I would have rlove something packed in carbs and fat ...breaded would be nice too.:devil: I am having Eggs and tukey bacon 2night after the gym YUM:p Getting really bored with my diet need help!!:shrug:

smokepole
05-16-2006, 07:38 PM
QUESTION: Flat bread How do I figure if it's okay for phase 2?

Wannabe Hotmama
05-18-2006, 09:59 AM
Bumping up for today.

Lunch for me will be left over salsa chicken bake with green beans and squash. I'll also have a cucumber salad.


What's on your plate?

schmellie
05-18-2006, 10:28 AM
I had a super yummy salad with spinach, rocket, turkey ham, tomato, sliced cukes, yellow pepper, scallions and a dollop of cottage cheese on top. Oh, and some balsamic vinegar. Mmmmm.

Who knew salads could be so exciting? lol

wannabehotagain
05-18-2006, 11:24 AM
Today I'm having 'tuna' salad made with canned salmon (it is much better than tuna and really hits the spot), carrot sticks, and a boiled egg. I've been on P2 for a couple weeks, but still try to only eat bread, etc. in moderation... I'm saving up for the whole wheat pasta dish I am making for dinner tonight! :D