South Beach Diet - Behavior Goals - Week of 5/15




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annarenee
05-15-2006, 01:16 PM
Okay, last week I did pretty good. But having this thread posted keeps me accountable...so here we go again :)

1. Exercise at least 200 minutes MINUTES SO FAR: 60
2. Drink 64 oz. plain water all seven days
3. 3 or less grain servings a day

MONDAY
water - 64 oz. :yes:
exercise - 30 minutes
grains - 3 servings :yes:
TUESDAY
water - 64 oz. :yes:
exercise - none
grains - 3 servings :yes:
WEDNESDAY
water - 64 oz. :yes:
exercise - 30 minutes
grains - I think I had 4 today
THURSDAY
water - 32 oz. so far...
exercise - If it's not raining, a 60 minute walk tonight
grains - 3 planned
FRIDAY
SATURDAY
SUNDAY


smokepole
05-15-2006, 01:37 PM
I'm in. I never get enough water in. 5/15

Water: 20 oz so far
exercise: 1/2 hr yard work