Quote:
Originally Posted by Pinkwhispers05
According to fitday, right now without my dessert, I'm about 1200 calories, but theres no option for "grilled boneless skinless chicken breast" so i had to do skinless chicken rbeast battered, but without the skin, so I'm sure that the calories from my actual chicken breast will be less. I'll try to add some more calories, but what? like i said, i dont like yogurt
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You can put custom things in, this is my custom input for grilled boneless skinless chicken breast:
Amount Per 1 breast, bone and skin removed
Calories 210
Calories from Fat 54
% Daily Value *
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Total Fat 6g 9%
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Saturated Fat 2g 10%
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Polyunsaturated Fat 0g
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Monounsaturated Fat 0g
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Cholesterol 100mg 33%
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Sodium 135.88mg 6%
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Potassium 474.72mg 14%
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Total Carbohydrate 0.877g 0%
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Dietary Fiber 0g 0%
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Protein 38g 76%
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Alcohol 0g
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Just click "add custom food" and input the info. You can do that for all sorts of foods that they don't have listed. I just took an hour one night after grocery shopping and input the most common foods I ate that weren't on the list.
What to add...hmm, peanuts? natural peanut butter? (one serving of nuts only) olive oil to your veggie dishes/chicken....shouldn't be tough.