Sugar Shakers - Sugar Busters Weekly Exercise Board 8/13-8/19



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Debelli
08-12-2001, 06:42 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Debelli
08-13-2001, 10:40 AM
Walked 4.5 miles :)
Fillise
08-13-2001, 11:53 PM
30 minutes stationary bike.

5 upperbody strength training exercises--lifted in excess of 1,100 lbs.


GRRRRRRRRRRRR:spin:

Susan

Nancemeister
08-14-2001, 10:37 AM
I git my butt up and EXERCISED today......I walked my lap on the outside rim of the park...I know that it's 1.25 miles not including the walk from my house to the park. YIPEE!!!!
Frog Lover
08-14-2001, 02:30 PM
Mon - Yoga for Flexibility
Tues - Ran 3 miles
Debelli
08-14-2001, 04:43 PM
Pretty proud of myself for going out today, I REALLY didn't want to go, but managed to force myself out and do my 4.5 miles in 54:08:)
amseraphim
08-14-2001, 05:17 PM
Started back on TM last week!!!!!!

Tues - 2 miles in 37minutes!!!!!!!!!

I only did TM 2 days last week, but am going to do 3 or 4 days this week. Trying to get back into the swing of it:spin:
amseraphim
08-15-2001, 12:51 PM
Got on the ol' TM for 2nd day in a row..... My time wasn't the greatest I had several interruptions, from having to let pooch back in, telephone, and darn shoes laces came united twice.:eek:

1 3/4 miles in 34 minutes:D
Fillise
08-15-2001, 05:08 PM
Today--30 minutes on the bike (= to 10+ miles)

Lifted 1,800 lbs. I know that sounds like an abscene amount by they add all the repetitions. So 20lbs on one machine and 40 on another all of a sudden becumes 1,800. Me strong woman!

Susan
SolShine
08-15-2001, 06:13 PM
MONDAY - weight training circuit #1

TUESDAY - TM - 20 minutes - just over one mile - made it to 1 mile in 18 min

WEDNESDAY - on my way to do weight training circuit #2 (right now, really)
Debelli
08-15-2001, 07:35 PM
Did 3.5 miles due to time restraints this morning:) Hey, I wasn't even going to go out, so not too shabby!
Debelli
08-16-2001, 10:28 AM
Did 4.5 miles with 17 jogs in 52 minutes flat:)
Rosalie
08-16-2001, 11:54 AM
Monday - Badminton

Tuesday - Twenty minute bike ride - was a bit harder to-day as it was a little windy.

Wednesday - Badminton

Marie.
Debelli
08-17-2001, 10:31 AM
Walked 4.5 miles today :)
Fillise
08-17-2001, 05:30 PM
5 weight machines--1,800+ lbs lifted.

30 mintues bike = a little over 10 miles.

Susan
Rosalie
08-18-2001, 12:20 AM
Thursday - Swam for 30 minutes.

Friday - Played badminton.