Lighten Up! - Five things you can't live without.........

08-11-2001, 10:57 AM keep you eating well and on track.
You can't live without these five things.
What are they?

Mine are:
1. Bottled water
2. Rice cakes (caramel and chocolate chip)
3. Whole wheat bread
4. Fruit, fruit, fruit........
5. Boneless chicken breasts

08-12-2001, 11:57 AM
Good idea to list the 5 things you can't live without.

1. Support from DH
2. Water
3. WW Chocolate Mousse-1 Pt. gets me through the evening.
4. Kellogg's Bran Buds
5. Boneless Chicken Breasts

09-26-2001, 09:18 PM
;) Kashi Cereal
:cool: Whole Wheat Triscuts
:dizzy: Water
:o Grape Tomatoes
:lol: Almonds

10-02-2001, 01:38 PM
The top five things Baskoflove cannot live without:

5. boneless chicken breasts
4. blue bunny fat free sugar free yogurt
3. jello fat free pudding
2. my acryllic nails lol

1. Without a doubt the love and support of my DH


10-11-2001, 01:06 PM
Mine is ....

1. meat
2. cheese
3. eggs
4. H20
5. salad

Baisicly I just gave you a total look at my food plan :lol:

10-13-2001, 08:48 AM
5.Freshly baked bread

10-27-2001, 10:14 PM
Here is my lost of top 5 things that keep me on track:

1. Water!
2. Seeing some results, yay me! :D
3. easy to snack on raw fruits and vegetables
4. Exercise
5. Fitday and 3FC

and if I could add one more it would be food of choice since 1989! (year I became a vegetarian)

Good luck to all,


10-27-2001, 10:35 PM
Here are my five foods:

1. All vegetables -- sauteed, raw, salad, steamed, whatever.
2. Kashi "To Good Friends" Cereal
3. Scallops (2 oz cooked only 1 pt.)
4. Butter (without it, even only 1 tbls every 4 days, life is not worth living.)
5. The WW smoothies... when I'm dying to be "filled up" a smoothie really does it.

My five Non Foods:

1. My red leather belt -- that I bought 10 seconds after I got to goal. On days I'm feeling like I might overeat, I orchestrate what I'm going to wear around that belt. When it's on, it anchors me.
2. My journal. I've been on program for 188 weeks -- and only ONCE did I consciously NOT keep it. It made me crazy for a week.
3. Water. Without it, there is mayhem.
4. Meal planning. When I have an idea of what I'm putting in my face each day, it's much easier to stay on program.
5. Support and devotion of my DH. I know he must think I'm nuts -- especially when I ask him what he wants for dinner on Thursday night when it's only Sunday!

Starting wt: 196; Goal Wt: 150. Current Wt: 140. I LOVE WW.

11-04-2001, 07:36 PM
My five things I can't live without:

1. my dh
2. my teddybears
3. my rollerblades
4. nonfat cappucino
5. movies; movies; movies...

11-04-2001, 09:04 PM
My five things I can't live without:

1. my pre-bedtime reading time
2. my long bubble baths with tea and a book
3. my cafe mocha in the winter
4. my garden full of flowers and veggies and herbs
5. my beautiful and loving Portuguese Water Dog

11-07-2001, 03:52 AM
1. my darling partner
2. my darling dog
3. chocolate (I kid you not, I can't imagine life without it!)
4. at least 2 hot meals a day (keeps me from eating junk)
5. Geneen Roth